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Published on 06 Dec 2022

10 Known Health Benefits of Pomegranates

Pomegranates, commonly known as anar are considered the fruits of paradise in ancient cultures. It is called a divine fruit because of the health benefits that it provides. It comes with a unique combination of crunchiness and juiciness. Pomegranate consists of anti-oxidant, anti-viral, and antitumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. The nutritional value of the fruit makes them so tempting and irresistible.

Common Benefits of Pomegranate

1. Rich in antioxidants

Pomegranates are rich in polyphenols, which are potent antioxidants. The antioxidants present in the fruit can help reduce levels of reactive oxygen species (ROS), a type of free radical, in the body. High levels of ROS can lead to oxidative stress, resulting in cell damage and inflammation.

2. It may help with inflammation

Another benefit of the antioxidants found in pomegranates is the potential reduction of inflammation in the body. Short-term inflammation is a regular bodily response to infection and injury. However, chronic inflammation can cause a problem if left untreated. Consumption of pomegranates may help prevent the chronic inflammation associated with increased chronic disease risk.

3. It may have anticancer properties

Pomegranates may help in several forms of cancer. Some studies suggest that pomegranate may help fight inflammation and slow cancer cell growth. Also, the fruit has shown antitumor effects in cancers of the lung, breast, prostate, skin, and colon.

4. May help prevent heart disease

Loaded with polyphenols, the fruit has powerful antioxidant properties. Antioxidants prevent free radical damage to the walls of arteries, therefore preventing heart disease. Also, it may help prevent the oxidation of cholesterol, which causes plaque formation and the development of coronary artery disease.

5. Support urinary health

This advantage is largely attributed to its antioxidant activity. Pomegranate extract may help reduce the formation of kidney stones and may help regulate the concentration of oxalates, calcium, and phosphates in the blood, which are common components of kidney stones.

6. May have antimicrobial properties

Pomegranate is widely known to have antibacterial and antiviral effects. The compounds present in pomegranate may help fight harmful micro-organisms such as certain types of bacteria, fungi, and yeast.

7. May help improve exercise endurance

With the help of polyphenols in pomegranates, it may increase exercise endurance. According to some research, pomegranate supplements have the potential that may help improve both exercise endurance and muscle recovery.

8. Adequate for the brain

Ellagitannins compound present in pomegranates acts as antioxidants that may reduce inflammation in the body. The compound has the ability that may reduce inflammation in the brain and delay the onset of cognitive diseases.

9. May support digestive health

Pomegranates are a rich source of fiber and fiber is essential for digestive health and may protect against some digestive conditions, such as constipation, hemorrhoids, colon cancer, gastro-oesophageal reflux disease, and diverticulitis.

10. Infused with nutrients

Pomegranate is loaded with many nutrients and is a good source of vitamin E, vitamin K, and magnesium. They are low in calories and fat but high in fiber, vitamins, and minerals and also, contain some protein.


With these health benefits, pomegranate can be a great addition to your diet. Arjuna Naturals is one of the foremost suppliers of pomegranate extract. Ellagirush, our potent pomegranate extract, is renowned for its cardiovascular benefits and antioxidant power. Ellagirush is extracted from the fruit pomegranate. We formulate Ellagirush end to end with our in-house research & manufacturing capabilities.

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