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Published on 28 Jul 2022

Ashwagandha – Uses, Benefits, and Properties


Ashwagandha, also known by the botanical name Withania Somnifera, is a popular herb in the Ayurvedic system of medicine. It is also known by the vernacular names like Indian ginseng or Indian winter cherry. This powerful herb is a potent adaptogen that has a long history of use in traditional Indian, or Ayurvedic, medicine. It is cultivated in dry regions of South Asia, Africa, and Central Asia.

Some Uses of Ashwagandha

The word ‘somnifera’ means ‘sleep-inductive’ which means that this drug is a potent sedative that can be helpful in conditions like insomnia and other sleep disorders. This ayurvedic herb can be used to relieve stress, increase energy levels, and improve concentration. It contains chemicals that may help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

Health Benefits of Ashwagandha

Each and every part of this ayurvedic Ashwagandha plant may prove beneficial in several health conditions. The holistic science of Ayurveda has been using this potent remedy in case of health problems.

Here are a few science-backed ashwagandha extract benefits:

1. It may help relieve stress and anxiety

Ashwagandha is widely known for its ability to relieve stress. Ashwagandha reduces the level of cortisol, which may help to reduce stress and stress-related problems. Ashwagandha also exhibits antidepressant properties that may help depression and anxiety. It is also effective in improving mental and physical health.

2. It may lower blood sugar levels

Ashwagandha plays a significant role in alleviating the blood sugar level of the body. It may help to reduce the breakdown of starch into glucose, which can lead to low blood glucose levels.

3. It may reduce symptoms of some mental health conditions

Ashwagandha may help reduce symptoms of other mental health conditions. The antidepressant properties of ashwagandha may help with depression and anxiety.

4. It may boost fertility and testosterone levels in Men

Ashwagandha may also provide reproductive benefits for men. According to a study, it is found that ashwagandha helps in a significant increase in testosterone. It may also increase sperm concentration and motility in men with normal sperm count.

5. It may benefit athletic performance

This Ayurvedic herb may help enhance physical performance, including strength and oxygen use during exercise. It may also help increase muscle strength and may have beneficial effects on athletic performance.

6. It may support heart health

Ashwagandha can prove to be effective in providing relief to various heart conditions due to its powerful antioxidant property. It may help strengthen the heart muscles, prevents lipid build-up in the blood vessels, and hence reduces the risk of heart attacks.

7. It may reduce pain and inflammation

The anti-inflammatory property of Ashwagandha may help relieve pain and inflammation. It may help provide instant relief from burning sensations in the body.

8. It may help improve sleep

Ashwagandha may help in calming the mind and body. Also, it may help get rid of distraught thoughts, reduces mental fatigue, and improves sleeping patterns.

9. It may sharpen focus and memory

Ashwagandha may help improve cognition, memory, and the ability to perform motor responses. It may help improve the memory capacity, focus, concentration, calmness, and alertness of an individual.

10. It may improve immune function and boost stamina

The active ingredients in Ashwagandha may help reduce weakness and fatigue and improve the general stamina and energy level of the body.

11. It may help boost bone health

Ashwagandha may help reduce pain and inflammation in the joints, resulting in the improvement of bone health. It may help increase bone and muscle mass and can provide relief in conditions like osteoarthritis, and osteoporosis.

Choose a Right Source

Picking up the right Ashwagandha manufacturer is an important yet difficult decision to make. But, let us make this easy for you by giving a few steps before getting an Ashwagandha extract for pharmaceutical use.

Here are a few steps to consider before sourcing an Ashwagandha extract:

– Make sure that you assess the concentration of Cytotoxic Withaferin A.

– Make sure that withanolide content is optimum and that the content assessment is done through the highly recommended HPLC method.

– Make sure that the clinical studies are published in high-quality, high-credibility outlets like PubMed-Indexed journals.

– If your end-product is for wide appeal, make sure that the clinical trials on your ashwagandha extract use normal, healthy populations.

– Make sure your ashwagandha extract is a full-spectrum extract.

Why Us?

With increased demand in the market for Ashwagandha Ayurveda, we have introduced Shoden® to meet strong consumer demand for this Ayurvedic herb. With the combination of Indian Ayurvedic tradition and modern science, it is developed and manufactured by Arjuna Natural.

Shoden® is a clinically-tested, purified extract derived from the Ashwagandha plant. We also control the cultivation and timely harvesting of ashwagandha, with complete transparency and traceability, on farms selected and controlled under its supervision, allowing for a consistent, potent ingredient. Shoden® offers guaranteed activity even at low doses. It is also the world’s most potent Ashwagandha extract and is supported by extensive clinical studies.

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Keywords

  • musculoskeletal pain
  • pain relief
  • quick pain relief

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Arjuna Natural is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for more than two decades. Established in 1989, the company has grown...Read More

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