Black mustard seeds or Brassica nigra are known for their distinctive pungency and flavor and have been valued for their medicinal properties for centuries. These seeds, along with their counterparts Brassica juncea seeds and Sinapis alba, offer an array of health benefits. This article delves into the types of mustard seeds, their nutritional value, and the myriad health benefits they provide.
Black mustard seeds, scientifically known as Brassica nigra, have been a staple in traditional medicine and culinary practices. These tiny seeds, packed with nutrients, provide a plethora of health benefits. The following sections will explore the types of brassica juncea indian mustard seeds, their nutritional composition, and the various health advantages they offer.
Types of Mustard Seeds
Mustard seeds come in three primary varieties:
- Brassica Nigra/Black Mustard Seeds: Brassica Nigra’s natural extract is Nirgin. These seeds are known for their strong flavour and pungent aroma. The product Nigrin is carefully designed to deliver the AITC by selectively deactivating the endogenous enzyme, thus restricting its hydrolysis in the stomach. It may help to reach sinigrin in the colon where colonic bacteria convert it to AITC.
- Brassica Juncea Indian Mustard Seeds: These seeds range in colour from brown to dark yellow and have a slightly milder taste compared to black mustard seeds. Brassica Juncea Indian mustard seeds are widely used in Indian, Chinese, and Japanese cooking.
- Sinapis Alba/White Mustard: These yellow seeds have a mild flavour and are often used in American and European cuisines for making mustard condiments.
Nutritional Value of Mustard Seeds
Mustard seeds are a rich source of essential nutrients, including:
- Vitamins: A, C, K, and folic acid
- Minerals: Calcium, magnesium, potassium, and phosphorus
- Omega-3 fatty acids
- Protein and dietary fibre
Black Mustard Seeds Benefits On Health
- Improve Your Heart Health
Black mustard seeds contain omega-3 fatty acids, which help reduce inflammation and lower cholesterol levels, thereby promoting heart health.
- Helps in Food Digestion
The fibre content in black mustard seeds aids in digestion and prevents constipation. They also stimulate the production of digestive enzymes, improving overall digestive health.
- Slowing the Growth of Cancer Cells
Studies suggest that the glucosinolates and myrosinase enzymes in Brassica nigra seeds may help slow the growth of cancer cells and prevent tumour formation.
- Rheumatoid Arthritis May Be Lessened
The anti-inflammatory properties of black mustard seeds can help reduce the symptoms of rheumatoid arthritis and other inflammatory conditions.
- Getting Rid of Different Headaches
Mustard seed oil, derived from black mustard seeds, is known to alleviate headaches when applied topically.
- Treats Respiration Congestion
The compounds in black mustard seeds can help clear respiratory congestion and provide relief from conditions like asthma and bronchitis.
- Treats Fever, Cold & Back Pain
The warming properties of mustard seed oil can help alleviate fever, cold, and back pain by promoting blood circulation and providing soothing relief.
- Lowering Blood Sugar Levels
Black mustard seeds have been shown to help regulate blood sugar levels, making them beneficial for individuals with diabetes.
- Protect Against Psoriasis
The anti-inflammatory and antioxidant properties of black mustard seeds can help reduce the symptoms of psoriasis and other skin conditions.
- Strengthen Bones, Teeth, & Gums
The calcium and phosphorus content in black mustard seeds can help strengthen bones, teeth, and gums.
- Fight Against Skin Infection
The antibacterial properties of black mustard seeds can help combat skin infections and promote healthy skin.
- Relieves Muscle Pain
Mustard seed oil, when massaged into the skin, can help relieve muscle pain and stiffness.
- Black Mustard Seeds for Skin and Hair
i) Slows Down the Ageing Process
The antioxidants in black mustard seeds can help combat free radicals, slowing down the ageing process and keeping the skin youthful.
ii) Getting Hair to Grow Faster
Mustard seed oil, rich in omega-3 fatty acids, can help stimulate hair growth and prevent hair loss.
iii) Works as a Natural Conditioner for Hair
Mustard seed oil can also act as a natural conditioner, leaving hair soft, shiny, and manageable.
Related Blog: Brassica Nigra: Scientific Benefits, Uses and Important Facts
Conclusion
Black mustard seeds a.k.a. Brassica nigra are a powerhouse of nutrients and offer a myriad of health benefits. From improving heart health to promoting healthy skin and hair, these tiny seeds pack a punch. Incorporate them into your diet and skincare routine to reap the black mustard seeds benefits offered.
