Research

All backed up by clinical studies and research.

We have been Leading the manufacturing of standardised Botanical extracts in-house scientifically & sustainably since 30 years.

Let’s talk

Published on 26 May 2023

Which is Better source of Omega-3: Fish oil vs Flaxseed Oil


In today’s health-conscious world, we’re all looking for ways to optimize our diets and improve our overall well-being. When it comes to healthy fats and omega 3, there are plenty of options out there, but which one reigns supreme? Some people swear by fish oil, while others insist that flaxseed oil is the way to go for omega 3. So, let’s dive in and explore which is the true king of the omega-3s.

Importance of Omega-3

Omega-3 is a crucial nutrient that plays a vital role in maintaining overall health and well-being. It’s an essential fatty acid, which means our bodies can’t produce it naturally, and we have to obtain it through our diets. ‘

Omega-3s have been linked to a variety of health benefits, including reducing inflammation, supporting brain function, promoting healthy skin and hair, and even improving heart health. So, it’s essential to make sure you’re getting enough omega-3s in your diet, whether through foods like fatty fish, flaxseeds, chia seeds, or supplements.

Differences between Fish Oil and Flaxseed Oil

Fish oil and flaxseed oil are both sources of omega-3 fatty acids, which are essential fats that our bodies need to function properly. However, some key differences between the two are listed below.

Fish oil:

Source: Fish oil is extracted from fatty fish such as salmon, mackerel, and tuna, which are rich in omega-3 fatty acids.

Types of omega-3s: Fish oil contains two types of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are readily absorbed by the body and have been linked to a variety of health benefits.

Benefits: EPA and DHA in fish oil have been shown to support heart health, reduce inflammation, improve brain function, and support healthy skin and hair.

Potential downsides: Fish oil can have a fishy aftertaste and smell, and it may not be suitable for people with seafood allergies.

Flaxseed oil:

Source: Flaxseed oil comes from the seeds of the flax plant, which are also rich in omega-3 fatty acids.

Types of omega-3s: Flaxseed oil contains alpha-linolenic acid (ALA), which is a precursor to EPA and DHA. However, ALA is not as easily absorbed by the body as EPA and DHA, and the conversion process is not very efficient.

Benefits: Flaxseed oil has been shown to reduce inflammation, improve heart health, and support healthy skin and hair.

Potential downsides: Flaxseed oil has a higher ratio of omega-6 to omega-3 fatty acids than fish oil, which can contribute to inflammation in the body if consumed in excess. It also has a shorter shelf life than fish oil and may become rancid more quickly.

Conclusion
Both fish oil and flaxseed oil are excellent sources of omega-3 fatty acids, and which one you choose may depend on personal preference, dietary restrictions, and health goals. While fish oil is generally considered to be more effective due to its higher content of EPA and DHA and its better absorption by the body, flaxseed oil can be a good option for vegetarians, vegans, or those with seafood allergies.

At Arjuna Naturals, we offer high-quality omega-3 extracts sourced from both fish oil and flaxseed oil, ensuring that our customers have access to the benefits of both sources. We believe that both fish oil and flaxseed oil can play an important role in supporting overall health and well-being, and we are committed to providing our customers with safe, effective, and sustainable supplements to help them achieve their health goals.

Related reading

Abhinandan Pathra Award for Edayar Team

| 05, Mar 2024 | read

Honored as the Best Export Firm in Ernakulam District!

| 29, Feb 2024 | read

Relieves Menstrual Pain

| 02, Aug 2023 | 4 minutes read

Leading the Way: Arjuna Natural’s Innovation for Health and Happiness

| 23, May 2024 | read

Beyond Ordinary: Exploring the Extraordinary Potency of Arjuna Natural Ashwagandha Extract

| 22, May 2024 | read


Keywords

Latest from Industry

Get inspired by the new reads

Abhinandan Pathra Award for Edayar Team

Celebrating Success: Arjuna Natural Honored as Best Export Firm in Ernakulam District! In a remarkable feat, Arjuna Edayar adds another golden feather to its cap! The Safety Officer, Bineesh Baby, and the dedicated team were honored with the prestigious “Abhinandan Pathra Award” during the National Safety Council’s Safety Awards distribution function held in Ernakulam on ...Read More

| Published on 05, Mar 2024

Honored as the Best Export Firm in Ernakulam District!

Celebrating Success: Arjuna Natural Honored as Best Export Firm in Ernakulam District! Arjuna Natural has been honored with the esteemed title of Best Export Firm in Ernakulam District at the recent State Government Awards for Best Enterprises. The award ceremony, held in Thiruvananthapuram, witnessed the presentation of this significant accolade to Mr. P. J. Kunjachan ...Read More

| Published on 29, Feb 2024

Relieves Menstrual Pain

Botanical blend relieves menstrual pain in clinical study Arjuna Natural’s Rhuleave-K®, a botanical blend of turmeric and Boswellia, has shown promise in alleviating menstrual cramps. The formula targets primary dysmenorrhea, offering a holistic solution to manage discomfort and enhance daily activities for women. Conducted at Smt. Meva Chaudhary Hospital, the study involved women with moderate ...Read More

4 minutes | Published on 02, Aug 2023

Leading the Way: Arjuna Natural’s Innovation for Health and Happiness

Discover the transformative journey of Arjuna Natural, a beacon of innovation in the pursuit of enhancing well-being. Through groundbreaking initiatives, Arjuna Natural has redefined the standards of health and happiness, ushering in a new era of vitality. Join us as we explore their pioneering efforts, leading the way toward a brighter, healthier future for all. ...Read More

| Published on 23, May 2024

Beyond Ordinary: Exploring the Extraordinary Potency of Arjuna Natural Ashwagandha Extract

Ashwagandha, a remarkable herb rooted in ancient wisdom, holds a secret power waiting to be unlocked. Discover a journey beyond the ordinary as we delve into the extraordinary potential of a natural extract. Brace yourself for a captivating exploration that unveils the hidden potency of this ancient gem. What is Ashwagandha? Ashwagandha, often dubbed the “Indian ...Read More

| Published on 22, May 2024

Discover Rhuleave-k: Your All-Natural Remedy for Muscle Soreness Relief!

Introducing Rhuleave-K, your go-to solution for soothing those achy muscles after a tough workout. Harnessing the power of nature, Rhuleave-K offers a gentle yet effective way to support your body’s recovery process. Say goodbye to post-exercise soreness and hello to feeling rejuvenated and ready for your next challenge. Experience the natural relief of Rhuleave-K today! ...Read More

| Published on 21, May 2024

Always Looking Forward Towards More Innovation

Join our community to innovate more with science & research

Increase your business growth potential with our patented extracts

Let’s collaborate to refine your ideas or built from scratch

Arjuna Natural

Arjuna Natural is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for more than two decades. Established in 1989, the company has grown...Read More

Get all the Updates about us!

For sales enquiries please email us at
sales@arjunanatural.com