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Published on 01 Jul 2022

Here Are Some Uses and Benefits of Turmeric

Turmeric is a spice derived from the root of the turmeric plant, a perennial plant in the ginger family. Its main active ingredient is curcumin. The treasure of turmeric lies in the benefits of curcumin. Curcumin has antioxidant and anti-inflammatory properties. Whereas, Curcumin extract is one of the main healing agents of Ayurveda and has been recognized as a valuable ingredient for centuries. Essentially procured from turmeric, curcumin extracts are commonly found in warmer regions of the planet such as India, the United States, China, and Southeast Asia.


Traditional Uses of Turmeric ( 80-150 words)

  1. Turmeric is put to use in families for dealing with cough, anorexia, dysentery, stomach pain, breathing ailments, and dental disorder.
  2. It is likewise used for fixing gastrointestinal issues like liver disease, ulcers, and flatulence.
  3. Freshly organized turmeric paste is utilized in a perineal laceration to facilitate wound recuperation after the delivery.
  4. The turmeric paste is an outstanding antiseptic, and this is why it’s implemented in the umbilical middle of newly born babies.
  5. It is understood that turmeric paste is implemented to the pores and skin throughout eye infections, burns, and bites.
  6. The mixture of turmeric and neem may be powerful in coping with chickenpox, smallpox, and measles (rubella).

Therapeutic Uses of Turmeric   

  1. The consumption of turmeric and its merchandise can enhance cortisone manufacturing in adrenal glands, lowering irritation with the aid of lowering the histamine level.
  2. Turmeric performs an essential position in lowering platelet aggregation, which improves blood flow and protects in opposition to atherosclerosis.
  3. Turmeric use can also permit detoxification of the body and complements liver health.

General Uses

  1. Sometimes turmeric is used with the hope of relieving the signs and symptoms of hay fever as well as sneezing, itching, and runny and stuffy nose.
  2. Also used as a help against depression
  3. Can help with high cholesterol or different fats (lipids) in the blood (hyperlipidemia).
  4. Lowers blood levels of fats called triglycerides.
  5. Turmeric may work as well as ibuprofen for pain relief
  6. Medical uses of turmeric include using turmeric paste also to help to cope up with injuries for instant relief, etc.


  1. It is an anti-inflammatory:

Not only does turmeric reduce existing inflammation, but it can also prevent your body from producing inflammatory chemicals in the first place, almost the same way over-the-counter pain relievers work. The body’s inflammatory response is designed to protect people from harm and keep them safe, but that response sometimes becomes excessive. Turmeric’s key component, curcumin, interacts with many inflammatory molecules to reduce excessive or chronic inflammation. Early research indicates that curcumin can reduce inflammatory conditions, such as stomach pain, arthritis, and pancreatitis.

2. It aids in digestion:

The health benefits of turmeric are known to aid in digestion. This compound is especially beneficial for digestive disorders such as bloating, gas and inflammatory bowel disease, due to its anti-inflammatory properties.

3. Anti-cancer properties has been observed:

Some studies show that turmeric may contain anti-cancer properties that can stand against breast, bowel, stomach and skin cancer cells. Laboratory research in this area is limited; however, it does not replace your usual cancer treatments. Routine screening tests, such as mammograms, Pap tests, and colonoscopy should be performed, as taking herbal supplements is unlikely to eliminate cancer.

4. Lowers risk of heart disease:

With its cap potential to assist lessen infection and oxidation, turmeric should decrease the hazard of coronary heart disorder. Studies display that turmeric might also additionally assist the coronary heart disorder process. Turmeric additionally can be useful while used together with medicinal drugs for dealing with cholesterol degrees.

5. It may help prevent Alzheimer’s:

Turmeric may help prevent or slow the progression of Alzheimer’s. The incidence of Alzheimer in India is relatively low, which may be related to the average daily intake of 125 mg of curcumin by the Indian population. In addition, turmeric may act as a neuroprotective agent in managing Alzheimer. This reduction in Alzheimer is distorted by a radically different diet of low processed foods and low meat consumption.

6. It eases symptoms of arthritis:

Turmeric’s anti-inflammatory properties have been shown to help fight rheumatoid arthritis, joint pain, and osteoarthritis. Although more clinical trials are needed to determine the specific effects of curcumin supplements for arthritis, early studies indicate that turmeric may provide similar results to NSAID therapies for arthritis.

7. It aids in liver function:

Using turmeric can improve liver function, enhance detoxification, and reduce liver disorders. Curcumin has been shown to limit liver damage caused by iron overdose, cirrhosis, ethanol, and carbon tetrachloride.

8. It could manage erectile dysfunction:

The benefits of turmeric for men include its ability to help manage erectile dysfunction. Since turmeric is a potent anti-inflammatory, it could theoretically help support erectile dysfunction caused by inflammation.

9. It helps with weight loss:

Curcumin consumption seems to reduce body mass index (BMI), weight, waist circumference, and leptin levels. It was concluded that turmeric curcumin could be used as an effective supplement for the management of metabolic syndrome, which was estimated to affect around 20% of people around the globe in 2017.

Precautions While Using Turmeric

  1. Pregnant ladies have to look for advice from medical doctors earlier than taking any turmeric dietary supplements considering it is far uncertain whether or not their consumption affects being pregnant and breastfeeding.
  2. In case one suffering from Haemophilia should consult medical doctors as turmeric has proven to react with blood elements, which possibly can slow down blood clotting.
  3. The consumption of turmeric in diabetic situations can sometimes also lead to a sharp drop in blood sugar levels.


If you are wondering “what does turmeric do” the answer is almost all. It is important to note; that turmeric supplements are not a cure for chronic diseases or conditions. But turmeric curcumin’s unique medicinal properties have shown significant health benefits and uses in modern natural medicines. Turmeric extract has been effective, well-tolerated at higher doses, and generally free of side effects. If you are considering adding turmeric tablets to your diet, always consult your doctor or primary care physician. It is essential to ensure that any supplements you take do not conflict with any pre-existing medications.

Arjuna Natural can provide the security, contentment, and quality standards. We can say that turmeric longa extract is safe for food, pharmaceutical, cosmetic, personal care, and dietary supplement use. Log on to to experience the magic of turmeric extract (curcumin) and live a nourishing life.

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