Turmeric is widely known and used as a magical spice that can be used in virtually any cuisine and may help you stay healthy. The herb contains antifungal, antibacterial, and antiviral properties and is an immune builder. This golden spice is loaded with medicinal properties. Ayurveda also suggests the usage of turmeric to fight various illnesses. This super healthy spice plays an essential role in an Indian kitchen. Additionally, turmeric adds color to the food and also improves the taste of the food.
Is Turmeric Good for Cold Weather?
The curcumin content of turmeric isn’t that high. Also, it has weak bioavailability, which implies it is poorly absorbed into your bloodstream. Curcumin has the potential to lower inflammation in the body linked to excessive coughing and sneezing while increasing its antioxidant capacity to boost your immunity. Also, it is excellent for your immune system and supports healthy joint function. Further, curcumin shows protective effects on the body’s antioxidant status and may help cleanse and detoxify the body.
Health benefits of consuming turmeric in winter
- Boost immunity
Turmeric has antioxidant, antifungal, antibacterial, and antiviral properties and acts as a natural immune booster. It has been scientifically shown to have numerous health benefits, including the prevention of cancer. Furthermore, including turmeric in your diet can help your heart too.
- Helps with physical ailments
Turmeric is an inherently occurring substance. Ease from typical winter sinuses, stiff joints, indigestion, and colds and coughs are among its restorative aspects. You can add a sprinkle of turmeric to liquids like milk and tea for immediate relief. Also, it helps manage blood sugar levels if used regularly.
- It works as an antidote
Turmeric milk is believed a natural remedy in most Asian households. With slight flu, many pregnant women turn to turmeric milk for relief. Additionally, it assists in the elimination of bacterial infections and the relief of sore throats.
- Boost your skin health
Turmeric does wonders for the skin, from healing wounds to relieving acne and breakout. The skin is more prone to lose moisture resulting in dry and cracked skin, during winters. Also, turmeric can be used to exfoliate dry skin by mixing it with some honey and milk, as a remedy. It can also be applied as a face pack to rehydrate the skin and bring some glow.
- Give you relief from symptoms of sinus
Turmeric has the compound curcumin, which many people have used for fever and other health problems. You can add some turmeric to hot water, to prepare this natural therapy. Also, can gargle the hot solution to clear nasal congestion and help with sinuses.
- Fights inflammation
Turmeric is a bright yellow spice common in Indian cuisine. It has been used as a medicine for centuries to cope up with wounds, infections, colds, and liver disease. The primary active ingredient found in turmeric is curcumin. Curcumin is an inflammation blocker, and is as effective as some anti-inflammatory drugs without the major side effects.
Conclusion
Turmeric has different components of which one component is Curcumin which has high medicinal properties and supports reducing inflammation. Arjuna Natural stands as the largest Curcumin manufacturer and exporter from India, exporting to almost 60+ countries across the globe. The Curcumin extracts are all-natural, 100% pure turmeric extract of high quality, which is backed by international patents and clinical studies, having the potency and efficacy to manage and support multiple health indications. Arjuna Natural is well known as the inventor and manufacturer of, BCM-95, the world’s most bioavailable curcumin, and Arjuna Natural’s curcumin comes from the same world-renowned facility.