Ayurveda traditionally has recommended amla for skin as a beauty product. Amla extracted from a small and thorny tree found in southeastern Asia, has components that are antioxidants and have the potential to be adaptogenic. Medicinal uses of Amla include coping with inflammation and nourishing all tissues of the body. This article will tell the benefits of amla powder and amla extract along with how medicinal uses of amla for skin can be seen in the form of organic Amla powder.

7 Ways to Use Amla Powder

Organic amla powder can provide many benefits. As mentioned above, the antioxidant and adaptogenic nature may include the nutrition vitamin C along with phytonutrients can be antioxidant in nature. It has been long known the benefits of Amla for skin, but a lot of study needs to be done about the other benefits of amla powder. Here are a few of the benefits of amla powder:-

• For Skin

Amla extracts can hold antioxidant properties that are great for the skin. Due to vitamin C’s presence, it safeguards the skin and acts as an anti-ager for the skin. It may also break collagen in the body which can help the skin’s elasticity.

• For Stress

Amla is considered one of the best stress relief remedies that is obtained by drying it. It helps cope with muscle and mind stress as it supports the respiration system too. Amla may improve the capacity of the lungs boosting oxygen intake. This can help in deep breathing and calming the mind.

• For Vision

Amla extracts may help to enhance eyesight greatly. According to studies Amla has protected the eye from old age degeneration by enhancing mitochondrial and cellular health of the eye cells.

• For Heart Health

The benefits of amla powder have been also linked to heart health. Amla may control levels of blood lipids and lowering cholesterol which is bad for the body. Amla could help in declining BP levels and prevent blood clots in the body.

• For the Liver

Amla extract can improve the response to inflammation in the body. It can boost the functioning of the liver and protect it from harm from toxins and harmful substances.

• For Blood Sugar Health

With a low glycemic index, Amla could help to regulate sugar levels in the blood. It could lead to a notable drop in sugar levels.

• For the Immune System

Amla comprises high vitamin C that can benefit the liver as well as increase the count of white blood cells. It helps to keep an equilibrium in the body and protect it from any potential harm.

Conclusion

Amla powder, with its rich antioxidant and adaptogenic properties, offers numerous health benefits, making it a valuable addition to your daily routine. From enhancing skin elasticity and promoting hair health to reducing stress and improving vision, the benefits of amla powder are extensive. It also supports heart health, liver function, and blood sugar regulation, and boosts the immune system. Incorporating amla powder into your diet, whether through smoothies, water, or salads, can help you harness its full potential. Regular consumption of this nutrient-packed superfood can contribute to overall well-being and vitality, making it a true elixir for modern health challenges.