Published on 28 Dec 2022
Why Gut Health is Important
Bacteria, viruses, fungi, and different microscopic living things are guided to as micro-organisms, or microbes. Trillions of these microbes live primarily inside the intestines and on your skin. A healthy gut indicates that there are more good bacteria compared to harmful bacteria. The balance of bacteria in the gut flora can guide to numerous health benefits, including decreasing inflammation that can direct to heart disease and lowering the possibility of obesity.
What are the Symptoms of Weak Gut Health?
● High-stress levels
● Very less sleep
● Eating food high in processed and high-sugar foods
● Gas, bloating, diarrhea, or irritable bowel syndrome
● Immune function
● Hormone levels
● Acne, rosacea, or eczema
● Seasonal allergies
Ways to Improve your Gut Health
1. Enough Sleep
Not getting sufficient or quality sleep may have serious effects on your gut health, which then can contribute to more sleep issues. It is important to prioritize getting at least 7–8 hours of uninterrupted sleep per night.
2. Stay Hydrated
Consuming plenty of water may be connected to improved diversity of bacteria in the gut. Remaining hydrated may benefit your health overall and can help control constipation.
3. Maintain a Healthy Diet
Lower the amount of processed, high-sugar, and high-fat foods. This may lead to better gut health. Eating a diet high in fiber probably contributes to a healthy gut microbiome as well. Eating foods high in micronutrients, called polyphenols, may also simply impact your gut.
4. Take a prebiotic or probiotic
Adding a prebiotic or probiotic supplement to your diet may help enhance your gut health. Prebiotics promote the development of beneficial bacteria in the gut, while probiotics are live good bacteria.
5. Lower your stress level
Regular high levels of stress are tough on your whole body, including your gut. You can lower stress by meditating, walking, getting a massage, diffusing essential oils, and so on.
6. Change your diet
You can try stopping common trigger foods to see if your symptoms enhance. In case, you’re able to identify and avoid food that is contributing to your symptoms, you may notice a favorable change in your digestive health.
Herbs to Restore Gut Health Naturally?
Arjuna Natural’s Herbagut is a clinically proven synergistic poly botanical extract. It helps to maintain overall well-being and healthy functioning of the human gut. The multipronged action of poly-botanicals present in Herbagut may help in controlling multi-level gastrointestinal (GI) dysfunctions leading to irregular bowel habits, GERD, constipation, and related ill-health. It is safe to use, and no adverse effect is observed in the human clinical study at a dosage level of 800-1000 mg per day.
Type of Food to Eat for a Healthy Gut
● Collagen Boosting Foods
Collagen-rich foods like bone broth and salmon skin may be useful for both overall health and gut health. Also, you could try to boost your body’s collagen production through your diet. Try eating more citrus fruits, broccoli, meat, eggs, and nuts.
● Food with High Fiber
High-fiber foods have a positive effect on gut health. These foods include legumes, like black beans and chickpeas, whole grains, like oats and quinoa, vegetables, like broccoli and asparagus, nuts, like almonds and pistachios, and fruits, like apples and peaches.
● Fermented Food
Fermented foods are excellent dietary sources of probiotics. These include kimchi, sauerkraut, yogurt, and kefir.
Discomfort in the gut can be a reason or a product of anxiety, stress, or depression. Arjuna Natural’s Herbagut an herbal extract used in medicines can help keep your gut healthy by maintaining the integrity of the internal lining of the gut.
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