Ashwagandha is a popular herb in traditional Ayurvedic medicine that has been used for thousands of years. It is also known as Withania somnifera or Indian ginseng. The root and berries of the plant are used to make supplements, which are believed to have a wide range of health benefits. There are multiple ashwagandha benefits including reducing stress and anxiety, improving brain function, boosting testosterone and fertility in men, and reducing inflammation. While research on the effects of ashwagandha is still ongoing, many people have experienced positive effects from taking it. However, it is important to talk to a healthcare provider before taking ashwagandha supplements, especially if you have any medical conditions or are taking medications.
Does Ashwagandha Help in Better Sleep
Ashwagandha has been found to help improve sleep quality and duration. Here are some key points to explain how ashwagandha can help with better sleep:
- Ashwagandha has natural adaptogenic properties, which help to balance the body’s stress response and reduce anxiety levels, which can interfere with sleep.
- It has been found to increase levels of the hormone melatonin, which regulates sleep-wake cycles.
- Ashwagandha can also reduce cortisol levels, which is a hormone that can interfere with sleep and increase stress levels.
- Some studies have shown that taking ashwagandha supplements can improve the quality and duration of sleep, as well as reduce the amount of time it takes to fall asleep.
- Ashwagandha can be taken in a variety of forms, including capsules, powders, and teas, and should be taken as directed by a healthcare provider.
Ashwagandha and stress
Ashwagandha is a traditional herb used in Ayurvedic medicine that has been studied for its potential ability to reduce stress and anxiety. Here are some points about ashwagandha and its effects on stress:
- Ashwagandha is an adaptogenic herb, which means it helps the body adapt to stress by regulating the release of stress hormones like cortisol. Studies have shown that taking ashwagandha can reduce cortisol levels, which may help reduce stress and anxiety.
- Ashwagandha has also been shown to improve overall mood and cognitive function, which can help with stress management. Some research suggests that ashwagandha may have a positive effect on the immune system, which can be important for overall health during times of stress.
- While ashwagandha is generally considered safe, it may interact with certain medications and should be used with caution in people with certain health conditions.
- The best way to take ashwagandha for stress may vary depending on the individual, but it is typically taken in supplement form, with dosages ranging from 125-1,250 mg per day.
- As with any supplement, it is important to speak with a healthcare provider before taking ashwagandha to ensure it is safe and appropriate for your individual needs.
Ashwagandha Dosage
The appropriate ashwagandha dosage can vary depending on several factors, including the individual’s age, weight, health status, and the specific product they are using. Ashwagandha supplements are available in different forms, including capsules, powders, and tinctures. It is important to follow the manufacturer’s instructions for the specific product being used, as well as the guidance of a healthcare professional.
The recommended daily dose of ashwagandha extract typically ranges from 250-600 mg, taken in divided doses. It is generally recommended to start with a lower dose and gradually increase it as needed, under the supervision of a healthcare provider. It is important to note that ashwagandha can interact with certain medications and should be used with caution in individuals with certain health conditions. Pregnant and breastfeeding women should also avoid ashwagandha supplements unless recommended by a healthcare professional.
Conclusion
When selecting an ashwagandha supplier, it is important to look for a reputable company that has third-party testing and quality control measures in place. This can help ensure that the product contains the expected amount of active ingredients and is free from harmful contaminants. We at Arjuna Naturals provide high-quality products that are safe and effective for consumers. Shoden is a clinically-tested, refined extract derived from the Ashwagandha plant. Using a proprietary method, the full spectrum of Withanolide Glycosides in Shoden is enhanced and optimized to an industry-leading level of 35%. This is by far the highest composition corresponding to any other Ashwagandha root extracts in the market.
Thus, Shoden delivers guaranteed activity even at low doses. It is also the world’s most potent Ashwagandha extract and is supported by extensive clinical studies.