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Turmeric for Cold Weather: Make Turmeric Your Best Friend this Winter
Health Benefits

Turmeric for Cold Weather: Make Turmeric Your Best Friend this Winter

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Turmeric is widely known and used as a magical spice that can be used in virtually any cuisine and may help you stay healthy. The herb contains antifungal, antibacterial, and antiviral properties and is an immune builder. This golden spice is loaded with medicinal properties. Ayurveda also suggests the usage of turmeric to fight various illnesses. This super healthy spice plays an essential role in an Indian kitchen. Additionally, turmeric adds color to the food and also improves the taste of the food.  Is Turmeric Good for Cold Weather? The curcumin content of turmeric isn’t that high. Also, it has weak bioavailability, which implies it is poorly absorbed into your bloodstream. Curcumin has the potential to lower inflammation in the body linked to excessive coughing and sneezing while increasing its antioxidant capacity to boost your immunity. Also, it is excellent for your immune system and supports healthy joint function. Further, curcumin shows protective effects on the body’s antioxidant status and may help cleanse and detoxify the body. Health benefits of consuming turmeric in winter  Turmeric has antioxidant, antifungal, antibacterial, and antiviral properties and acts as a natural immune booster. It has been scientifically shown to have numerous health benefits, including the prevention of cancer. Furthermore, including turmeric in your diet can help your heart too. Turmeric is an inherently occurring substance. Ease from typical winter sinuses, stiff joints, indigestion, and colds and coughs are among its restorative aspects. You can add a sprinkle of turmeric to liquids like milk and tea for immediate relief. Also, it helps manage blood sugar levels if used regularly. Turmeric milk is believed a natural remedy in most Asian households. With slight flu, many pregnant women turn to turmeric milk for relief. Additionally, it assists in the elimination of bacterial infections and the relief of sore throats. Turmeric does wonders for the skin, from healing wounds to relieving acne and breakout. The skin is more prone to lose moisture resulting in dry and cracked skin, during winters. Also, turmeric can be used to exfoliate dry skin by mixing it with some honey and milk, as a remedy. It can also be applied as a face pack to rehydrate the skin and bring some glow.  Turmeric has the compound curcumin, which many people have used for fever and other health problems. You can add some turmeric to hot water, to prepare this natural therapy. Also, can gargle the hot solution to clear nasal congestion and help with sinuses. Turmeric is a bright yellow spice common in Indian cuisine. It has been used as a medicine for centuries to cope up with wounds, infections, colds, and liver disease. The primary active ingredient found in turmeric is curcumin. Curcumin is an inflammation blocker, and is as effective as some anti-inflammatory drugs without the major side effects. Conclusion Turmeric has different components of which one component is Curcumin which has high medicinal properties and supports reducing inflammation. Arjuna Natural stands as the largest Curcumin manufacturer and exporter from India, exporting to almost 60+ countries across the globe. The Curcumin extracts are all-natural, 100% pure turmeric extract of high quality, which is backed by international patents and clinical studies, having the potency and efficacy to manage and support multiple health indications. Arjuna Natural is well known as the inventor and manufacturer of, BCM-95, the world’s most bioavailable curcumin, and Arjuna Natural’s curcumin comes from the same world-renowned facility.

Learn How you can Naturally Improve your Gut Health.
Industry, Products

Learn How you can Naturally Improve your Gut Health.

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Why Gut Health is Important Bacteria, viruses, fungi, and different microscopic living things are guided to as micro-organisms, or microbes. Trillions of these microbes live primarily inside the intestines and on your skin. A healthy gut indicates that there are more good bacteria compared to harmful bacteria. The balance of bacteria in the gut flora can guide to numerous health benefits, including decreasing inflammation that can direct to heart disease and lowering the possibility of obesity. What are the Symptoms of Weak Gut Health? ● High-stress levels ● Very less sleep ● Eating food high in processed and high-sugar foods ● Gas, bloating, diarrhea, or irritable bowel syndrome ● Immune function ● Hormone levels ● Acne, rosacea, or eczema ● Seasonal allergies ● Asthma Ways to Improve your Gut Health 1. Enough Sleep Not getting sufficient or quality sleep may have serious effects on your gut health, which then can contribute to more sleep issues. It is important to prioritize getting at least 7–8 hours of uninterrupted sleep per night. 2. Stay Hydrated Consuming plenty of water may be connected to improved diversity of bacteria in the gut. Remaining hydrated may benefit your health overall and can help control constipation. 3. Maintain a Healthy Diet Lower the amount of processed, high-sugar, and high-fat foods. This may lead to better gut health. Eating a diet high in fiber probably contributes to a healthy gut microbiome as well. Eating foods high in micronutrients, called polyphenols, may also simply impact your gut. 4. Take a prebiotic or probiotic Adding a prebiotic or probiotic supplement to your diet may help enhance your gut health. Prebiotics promote the development of beneficial bacteria in the gut, while probiotics are live good bacteria. 5. Lower your stress level Regular high levels of stress are tough on your whole body, including your gut. You can lower stress by meditating, walking, getting a massage, diffusing essential oils, and so on. 6. Change your diet You can try stopping common trigger foods to see if your symptoms enhance. In case, you’re able to identify and avoid food that is contributing to your symptoms, you may notice a favorable change in your digestive health. Herbs to Restore Gut Health Naturally? Arjuna Natural’s Herbagut is a clinically proven synergistic poly botanical extract. It helps to maintain overall well-being and healthy functioning of the human gut. The multipronged action of poly-botanicals present in Herbagut may help in controlling multi-level gastrointestinal (GI) dysfunctions leading to irregular bowel habits, GERD, constipation, and related ill-health. It is safe to use, and no adverse effect is observed in the human clinical study at a dosage level of 800-1000 mg per day. Type of Food to Eat for a Healthy Gut ● Collagen Boosting Foods Collagen-rich foods like bone broth and salmon skin may be useful for both overall health and gut health. Also, you could try to boost your body’s collagen production through your diet. Try eating more citrus fruits, broccoli, meat, eggs, and nuts. ● Food with High Fiber High-fiber foods have a positive effect on gut health. These foods include legumes, like black beans and chickpeas, whole grains, like oats and quinoa, vegetables, like broccoli and asparagus, nuts, like almonds and pistachios, and fruits, like apples and peaches. ● Fermented Food Fermented foods are excellent dietary sources of probiotics. These include kimchi, sauerkraut, yogurt, and kefir. Conclusion Discomfort in the gut can be a reason or a product of anxiety, stress, or depression. Arjuna Natural’s Herbagut an herbal extract used in medicines can help keep your gut healthy by maintaining the integrity of the internal lining of the gut.

List of Natural Pain Relievers Alternative to Acetaminophen
Health Benefits, Uncategorized

List of Natural Pain Relievers Alternative to Acetaminophen

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Joint pain and muscle pain continues to be one of the most common causes of hospital visits, and demand for over-the-counter pain relievers is growing. To naturally relieve the pain, there are natural pain relievers that may have the potency to reduce the pain. Natural Ingredients vs Acetaminophen People often count on medication when they experience any kind of pain. Acetaminophen is known to be the main ingredient in painkillers. This ingredient is known as an effective pain reliever, but long-term use can cause side effects. Regular usage of these drugs can lead to long-term side effects like intestinal damage, liver failure, and more. People have used essential oils, herbs, and alternative therapies as natural painkillers for hundreds of years. Rather than relying on harmful painkillers, here are some of the natural ingredients that may help in pain relief and may prove a substitute for acetaminophen. Here are some of the natural pain relievers 1. Turmeric When talking about healing, turmeric is always a rescue. It is widely known for its anti-inflammatory properties. Turmeric is commonly used as the spice that gives curry its distinctive yellow coloring and flavor. The actual hero that helps to relieve pain is Curcumin. Curcumin, a substance in turmeric, is an antioxidant that may help protect the body from free radical molecules that can damage cells. It may also help to ease swelling and reduce inflammation 2. Ginger Ginger has powerful anti-inflammatory properties that may help accelerate recovery and reduce inflammation related to exercise. The digestive properties of ginger may help to ease an upset stomach and reduce nausea. This natural pain reliever may also help to relieve menstrual pain, migraine headaches, osteoarthritis, and rheumatoid arthritis. 3. Capsaicin Derived from chili peppers, this topical remedy may help to reduce nerve, muscle, and joint pain. It can cause a mild burning or tingling sensation when a person applies it topically. This natural painkiller is mostly available in gel or cream form and can be applied that may help to ease muscle pain. 4. Boswellia Boswellia, commonly known as Indian frankincense, contains active components like resin that may help reduce inflammation and pain. It is available in form of supplements as well as used topically in many households. 5. Clove With many benefits, cloves are widely used as a home remedy to relieve pain from toothache. The Eugenia caryophyllata plant is traditionally known as a Herbal pain reliever. Clove has an antioxidant, anti-inflammatory, antifungal, and antiviral property that makes them beneficial in many ways. 6. Fever Few Feverfew is a medicinal plant also known as feather few or bachelor’s buttons. It is traditionally used to ease fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches it may prove to be an alternative to acetaminophen 7. Acupuncture Acupuncture is a therapy where thin needles are inserted into the skin that can help reduce pain. This natural pain killer therapy may help ease headaches, back pain, neck pain, osteoarthritis, or knee pain. 8. Lavender Essential Oil The lavender essential oil has anti-inflammatory, antimicrobial, and analgesic properties. It is widely known as a powerful pain reliever that is often used in a blend with other pain-relieving oils to boost their potency. It may help to reduce muscle tension and relieve stress and anxiety. 9. Rosemary Essential Oil Rosemary Essential Oil has analgesic, anti-inflammatory, and antispasmodic properties. This oil is often used to ease headaches, tension, muscle aches, and joint pain. It may also prove to help to reduce inflammation, relax muscles, and boost memory. It may also prove to be a replacement for acetaminophen. 10. Peppermint Essential Oil Peppermint oil is also known for its analgesic, anti-inflammatory, antimicrobial, and pain-relieving effects. Peppermint has Menthol, which is often reduced to crystals and added to a wide variety of topical and edible products. This pain reliever is natural and also helps to ease headaches, neck and shoulder tension & muscular aches, and spasms. 11. Eucalyptus Essential Oil Eucalyptus oil is most well-known for its anti-inflammatory and analgesic properties. This herbal remedy may help reduce pain, swelling, and inflammation in the body. 12. Yoga Yoga is one of the best physical therapies that may help with pain issues, a natural pain relief. Practicing yoga may also help to relieve pain related to stress or anxiety. The physical meditation practice may help relieve lower back pain and neck pain. 13. Massage Massaging your body may help in relaxation and calming the mind. A good massage once a week may help rescue back pain, and neck pain, and relieve stress. It is said that massage releases endorphins that may help relieve a variety of other pains. To Conclude Why go for chemical substances like acetaminophen when botanical herbs are available. Arjuna Natural’s proprietary formula Rhuleave-K a natural ingredient for pain relief offers rapid acute musculoskeletal pain relief across multiple body parts. It is a natural and safe botanical aid that can deliver an immediate pain alleviation effect. The ingredients present in Rhuleave-K are turmeric root (Curcuma longa) and frankincense (Boswellia serrata). These ingredients have been used for centuries in traditional medicines that may help relieve joint pain and inflammation. Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long term. Others may not be able to manage pain naturally and may prefer traditional medication

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