Industry

Green tea is created from the Camellia sinensis plant. It is prepared by boiling and pan-frying the Camellia sinensis leaves and then drying them. The dried leaves and leaf buds are utilized to make different teas, including black tea. This green tea is not fermented, hence it can maintain important molecules called polyphenols, which appear to be responsible for many of its benefits. Also, this tea contains caffeine. Benefits of Green Tea Extract 1. High in antioxidants The health benefits of green tea extract are mainly due to its high antioxidant property. Antioxidants can help lower oxidative stress in your body by fighting cell damage caused by free radicals. Green tea extract may help increase your body’s antioxidant capacity and protects against oxidative stress. 2. May promote heart health The antioxidants in green tea extract may help reduce inflammation and help lower blood pressure. They can also hinder fat absorption in cells, helping lessen blood fat levels. A study found that people with obesity and high blood pressure took 379 mg of green tea extract daily for 3 months and showed a notable decrease in blood pressure. Also, experienced considerable reductions in blood fat levels, including lower triglycerides and both total and LDL cholesterol. 3. Good for the brain The antioxidants present in green tea extract, particularly EGCG, have been shown to protect brain cells from oxidative stress. It may help reduce brain damage that could lead to mental deterioration and brain diseases. Also, can help memory by improving the connection between different parts of your brain. 4. Can help with weight loss Green tea extract is known to be rich in catechins and has a decent amount of caffeine. Both catechins and caffeine have been shown to help in weight loss by regulating the hormones that may improve thermogenesis. Thermogenesis is the procedure by which your body burns calories to digest food and produce heat. Also, green may boost this process by making your body more effective at burning calories. 5. May be good for the skin Green tea extract has been shown to improve skin health, whether taken as a supplement or applied to the skin. Also, it may help with a variety of skin concerns, such as dermatitis, rosacea, and warts. As a supplement, it may help with skin aging and acne too. 6. May help lower blood sugar The catechins present in green tea have been shown to improve insulin sensitivity and regulate the production of blood sugar, both of which can help lower blood sugar levels. Also, green tea extract may help lower levels of hemoglobin A1C, which is an indicator of blood sugar levels 7. May help in liver function Catechins in green tea extract may also help lessen inflammation caused by some liver diseases, such as nonalcoholic fatty liver disease. It is important to have your liver functions tested regularly. 8. May reduce the risk of cancer A study found the effects of taking 600 mg of green tea catechins per day for a year on men at the chance of developing prostate cancer.Also, drinking green tea may help reduce the risk of developing endometrial cancer. Conclusion Arjuna Natural has been harnessing the power of active nature through science to create the world’s leading standardized extracts for over three decades. Every single extract is derived using meticulous procedures that preserve the potency of the herbs to yield high-quality products. The state-of-the-art, in-house manufacturing capabilities allow them to implement the strictest standards so their extracts boast consistently high quality. The safety and efficacy of their products is their highest priority.

Why Gut Health is Important Bacteria, viruses, fungi, and different microscopic living things are guided to as micro-organisms, or microbes. Trillions of these microbes live primarily inside the intestines and on your skin. A healthy gut indicates that there are more good bacteria compared to harmful bacteria. The balance of bacteria in the gut flora can guide to numerous health benefits, including decreasing inflammation that can direct to heart disease and lowering the possibility of obesity. What are the Symptoms of Weak Gut Health? ● High-stress levels ● Very less sleep ● Eating food high in processed and high-sugar foods ● Gas, bloating, diarrhea, or irritable bowel syndrome ● Immune function ● Hormone levels ● Acne, rosacea, or eczema ● Seasonal allergies ● Asthma Ways to Improve your Gut Health 1. Enough Sleep Not getting sufficient or quality sleep may have serious effects on your gut health, which then can contribute to more sleep issues. It is important to prioritize getting at least 7–8 hours of uninterrupted sleep per night. 2. Stay Hydrated Consuming plenty of water may be connected to improved diversity of bacteria in the gut. Remaining hydrated may benefit your health overall and can help control constipation. 3. Maintain a Healthy Diet Lower the amount of processed, high-sugar, and high-fat foods. This may lead to better gut health. Eating a diet high in fiber probably contributes to a healthy gut microbiome as well. Eating foods high in micronutrients, called polyphenols, may also simply impact your gut. 4. Take a prebiotic or probiotic Adding a prebiotic or probiotic supplement to your diet may help enhance your gut health. Prebiotics promote the development of beneficial bacteria in the gut, while probiotics are live good bacteria. 5. Lower your stress level Regular high levels of stress are tough on your whole body, including your gut. You can lower stress by meditating, walking, getting a massage, diffusing essential oils, and so on. 6. Change your diet You can try stopping common trigger foods to see if your symptoms enhance. In case, you’re able to identify and avoid food that is contributing to your symptoms, you may notice a favorable change in your digestive health. Herbs to Restore Gut Health Naturally? Arjuna Natural’s Herbagut is a clinically proven synergistic poly botanical extract. It helps to maintain overall well-being and healthy functioning of the human gut. The multipronged action of poly-botanicals present in Herbagut may help in controlling multi-level gastrointestinal (GI) dysfunctions leading to irregular bowel habits, GERD, constipation, and related ill-health. It is safe to use, and no adverse effect is observed in the human clinical study at a dosage level of 800-1000 mg per day. Type of Food to Eat for a Healthy Gut ● Collagen Boosting Foods Collagen-rich foods like bone broth and salmon skin may be useful for both overall health and gut health. Also, you could try to boost your body’s collagen production through your diet. Try eating more citrus fruits, broccoli, meat, eggs, and nuts. ● Food with High Fiber High-fiber foods have a positive effect on gut health. These foods include legumes, like black beans and chickpeas, whole grains, like oats and quinoa, vegetables, like broccoli and asparagus, nuts, like almonds and pistachios, and fruits, like apples and peaches. ● Fermented Food Fermented foods are excellent dietary sources of probiotics. These include kimchi, sauerkraut, yogurt, and kefir. Conclusion Discomfort in the gut can be a reason or a product of anxiety, stress, or depression. Arjuna Natural’s Herbagut an herbal extract used in medicines can help keep your gut healthy by maintaining the integrity of the internal lining of the gut.