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10 Known Health Benefits of Pomegranates
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10 Known Health Benefits of Pomegranates

Pomegranates, commonly known as anar are considered the fruits of paradise in ancient cultures. It is called a divine fruit because of the health benefits that it provides. It comes with a unique combination of crunchiness and juiciness. Pomegranate consists of anti-oxidant, anti-viral, and antitumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. The nutritional value of the fruit makes them so tempting and irresistible. Common Benefits of Pomegranate 1. Rich in antioxidants Pomegranates are rich in polyphenols, which are potent antioxidants. The antioxidants present in the fruit can help reduce levels of reactive oxygen species (ROS), a type of free radical, in the body. High levels of ROS can lead to oxidative stress, resulting in cell damage and inflammation. 2. It may help with inflammation Another benefit of the antioxidants found in pomegranates is the potential reduction of inflammation in the body. Short-term inflammation is a regular bodily response to infection and injury. However, chronic inflammation can cause a problem if left untreated. Consumption of pomegranates may help prevent the chronic inflammation associated with increased chronic disease risk. 3. It may have anticancer properties Pomegranates may help in several forms of cancer. Some studies suggest that pomegranate may help fight inflammation and slow cancer cell growth. Also, the fruit has shown antitumor effects in cancers of the lung, breast, prostate, skin, and colon. 4. May help prevent heart disease Loaded with polyphenols, the fruit has powerful antioxidant properties. Antioxidants prevent free radical damage to the walls of arteries, therefore preventing heart disease. Also, it may help prevent the oxidation of cholesterol, which causes plaque formation and the development of coronary artery disease. 5. Support urinary health This advantage is largely attributed to its antioxidant activity. Pomegranate extract may help reduce the formation of kidney stones and may help regulate the concentration of oxalates, calcium, and phosphates in the blood, which are common components of kidney stones. 6. May have antimicrobial properties Pomegranate is widely known to have antibacterial and antiviral effects. The compounds present in pomegranate may help fight harmful micro-organisms such as certain types of bacteria, fungi, and yeast. 7. May help improve exercise endurance With the help of polyphenols in pomegranates, it may increase exercise endurance. According to some research, pomegranate supplements have the potential that may help improve both exercise endurance and muscle recovery. 8. Adequate for the brain Ellagitannins compound present in pomegranates acts as antioxidants that may reduce inflammation in the body. The compound has the ability that may reduce inflammation in the brain and delay the onset of cognitive diseases. 9. May support digestive health Pomegranates are a rich source of fiber and fiber is essential for digestive health and may protect against some digestive conditions, such as constipation, hemorrhoids, colon cancer, gastro-oesophageal reflux disease, and diverticulitis. 10. Infused with nutrients Pomegranate is loaded with many nutrients and is a good source of vitamin E, vitamin K, and magnesium. They are low in calories and fat but high in fiber, vitamins, and minerals and also, contain some protein. Conclusion With these health benefits, pomegranate can be a great addition to your diet. Arjuna Naturals is one of the foremost suppliers of pomegranate extract. Ellagirush, our potent pomegranate extract, is renowned for its cardiovascular benefits and antioxidant power. Ellagirush is extracted from the fruit pomegranate. We formulate Ellagirush end to end with our in-house research & manufacturing capabilities.

What is an Artificial Preservative & How it affects your health?
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What is an Artificial Preservative & How it affects your health?

What are artificial preservatives? Artificial preservatives are chemical substances that are added to food during the manufacturing process. These chemical additives can slow down or restrict food deterioration caused by micro-organisms and oxidation reactions. Some of the most popular ones are sodium benzoate, sorbic acid, butylated hydroxy anisole (BHA), and butylated hydroxytoluene (BHT). Sodium benzoate is a preservative and microbial agent that is commonly used in tomato products, pickles, sauces, fruits, fruit salads, jams, and some meat and poultry products. How eating artificial preservatives can affect your health 1. Breathing Difficulties The significant effect of preservatives in foods is the possibility to cause breathing difficulties. Removing foods with preservatives from the diet may help in lowering the symptoms and the severity of breathing problems and asthma. 2. Cancer One of the most harmful impact of preservatives on food items is their capability to transform into carcinogen agents. Moreover, the food items consist of nitrosamines, a preservative that has nitrites and nitrates, that mix with the gastric acids and form cancer-causing agents. To improve that you must avoid eating preservatives, and meals that contain nitrites and nitrates. 3. Heart Disease The presence of preservatives in food items is the leading cause of heart problems. These preservatives will weaken the heart tissues. Also, will improve the chances of heart damage, when you consume food items that have remnants of the preservative on the surface 4. Behavioral Changes Behavioral changes are particularly seen in children. In fact, the consumption of food additives and preservatives can lead to a huge increase in hyperactive behavior. Should you avoid artificial preservatives? Preservatives are used to preserve food items that help in increasing the shelf life of food items and maintain the flavor of food for a long time. However, all preservatives that are used in food items are not bad for health. Natural preservatives used to preserve food ‘as is’ are not harmful to health as they are not mixed with synthetic items and the chemical composition is not altered. Whereas, artificial or Chemical preservatives delay the contamination of foods and are the ones that can lead to health problems. Such preservatives are artificially made and synthetic in nature and are often labeled as additives on food labels. How you can avoid such chemical-based food additives Arjuna Natural developed a range of innovative solutions that enhance the shelf life and quality of food products without compromising safety or sensory attributes. Their food preservatives are made naturally, without using any harmful synthetic chemicals. Thus, making them the ideal choice for those of you who seek the coveted ‘green’ or ‘clean’ labels for your products. Their Extenfo range is a combination of anti-bacterial, anti-fungal, and anti-oxidant components isolated from different natural sources. Their food preservative solutions offer complete customized protection against spoilage caused by both oxidative rancidity and microbial interventions. They’re also stable at high temperatures, are homogeneous in dispersion and have no effect on the texture or color of the food products.

What are some Health Benefits of Flaxseeds?
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What are some Health Benefits of Flaxseeds?

One of the world’s oldest crops is flaxseed which provides a good amount of protein, fiber, and omega-3 fatty acids. According to research, there are many health benefits of flaxseed as it may help lower the risk of some cancers, help support a healthy weight, and lower cholesterol and blood pressure. It has a mild, nutty flavor and crisp, crunchy consistency, and is a versatile ingredient that can improve the taste and texture of almost any recipe. Health Benefits of Flaxseeds: 1. May Improve Cardiovascular Health Flax seeds may help manage heart health in several ways, mainly by reducing risk factors for heart disease, like lowering blood pressure. improving cholesterol levels and preventing strokes. It has been observed that flax seeds may help in lowering blood pressure, especially when taken for 12 weeks or more. Also, flax seeds are a good source of healthy fats called alpha-linolenic acid (ALA) that may help prevent stroke. 2. May Support Digestive Health Flaxseed is said to be a key nutrient for digestive health. Four tablespoons of flax seeds may deliver 27% of the daily recommended intake of fiber. Fiber may help improve digestion by regulating bowel movements, reducing the risk of hemorrhoids, and lowering the risk of colorectal cancer. Moreover, flax seeds contain both soluble and insoluble fiber, each of which may help improve bowel movements in slightly different ways. 3. May Help Reduce Cancer Risk Flaxseed are known to be rich in lignans, which are plant compounds that have been examined for their potent cancer-fighting properties. These seeds may help boast 75–800 times more lignans than other plant foods. It has been observed that flaxseed intake may lower the risk of breast cancer, particularly for postmenopausal women. It is Also known that flaxseed may help protect against colorectal, skin, blood, and lung cancer. 4. May Support Weight Management Flax seed intake into your diet may help with healthy, sustainable weight management due to its soluble fiber content. The soluble fiber called mucilage when combined with water, forms a gel-like consistency helps to slow down how quickly food passes through your stomach in order to keep you fuller for longer. Also, eating whole flax seeds is associated with significant reductions in both body weight and waist measurement. 5. May Help Against Chronic Disease Flax seeds are said to be rich in health-protective antioxidants called polyphenols. Polyphenols act as bodyguards for our cells, protecting them from damage that could ultimately lead to cancer, aging, and chronic diseases, including heart disease. 6. May stabilize your blood sugar levels Flaxseeds contain ALA, a certain type of healthy fat that may help manage pre-diabetes. ALAs, may appear to regulate blood sugar levels and enhance insulin sensitivity, both of which may lower the risk of developing type 2 diabetes. Summary There are many health benefits of flaxseeds as it is packed with nutrients, including omega-3 fatty acids, fiber, and healthy plant compounds like lignans. Arjuna Natural has been harnessing the power of active nature through science to create the world’s leading botanical extracts for over three decades. Their Omega-3 products are no exception, they are the largest manufacturer of Omega-3 fatty acids in India. They derive their range of these essential extracts from the more popular marine sources such as fish. Further, they have also developed innovative ways to extract high-quality Omega-3 from plant flaxseed for those seeking vegetarian alternatives.

What are Some Popular Known Plant Extracts in India?
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What are Some Popular Known Plant Extracts in India?

What are Some Popular Herbal Extracts in India? Herbs and plants have been used for centuries to deal with common ailments with traditional Indian medicine. India is known to have one of the world’s richest plant heritages. Today, people prefer herbs and plants, sometimes even over modern medicine. Herbal extracts and phytomedicines are projected to grow quicker than any other plant extract segment, driven by the development of the pharma industry and healthy eating trends. Why are Herbal Extracts Popular? Herbal extracts have health benefits and are easier to consume compared to whole herbs or plants, thus people tend to choose them over modern medicines. The concentrated extracts are extremely potent, so a tiny bit goes a long way. Further, herbal remedies give buyers more choices, one can buy the whole herb, or take the capsules, tablets, infusion, syrup, or tonic as per their requirement. Popular Herbal Extracts ● Ashwagandha Indian Ginseng or Ashwagandha or Withania Somnifera is native to India and North Africa. This herb is cultivated throughout the drier regions of India, mainly Madhya Pradesh, Rajasthan, and Kerala. The leaves and roots of the woody herb that is Ashwagandha are usually used in Ayurvedic medicine. ● Curcumin Curcumin is the primary active compound that makes turmeric such a decisive healer. Turmeric (Curcuma Longa) is native to subtropical South Asia, including India. It is the largest producer and consumer of the rhizomatous perennial herb. Ancient Indians utilized turmeric medicinally over 4,500 years ago, and are still using the raw turmeric root that may help with various gastrointestinal problems, and topically for cuts and burns. Modern medicine has acknowledged the important uses of turmeric as a natural medicine. ● Fenugreek Seeds Fenugreek is also known as Trigonella foenum-graecum is the fruit of an annual herb native to SE Europe and India. This plant’s history dates back to 4,000 BC when it was a favored medicinal herb in Greece. The foliage and seeds both are edible and fundamental ingredients in Indian curries and chutney. ● Boswellia Boswellia also known as Indian frankincense, is a resin herbal extract from the Boswellia tree. These natural medicine practices have been used for centuries now. It is widely known for its anti-inflammatory effects that may help with inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease, and asthma. ● Amla Amla or Indian Gooseberry is a vital therapeutic plant in Ayurveda, botanically known as Phyllanthus Emblica. It is considered an Ayurvedic superfood for hair and skin. It is rich in vitamins, minerals, amino acids, and phytonutrients that may help improve the circulation of the blood and nourish the body. The fruit of this plant has been used as a crucial part of hair care since time immemorial, and it is believed as an elixir. ● Pomegranate Pomegranate has been used for thousands of years in Greek, Hebrew, Buddhist, Islamic, and Christian mythology and writings. It holds a variety of chemicals that might have antioxidant effects. ● Black Mustard Black mustard is a plant commonly used for the common cold, joint pain, arthritis, lung illnesses, and other conditions. Black mustard (Brassica nigra) is the most pungent that contains chemicals that might initially reduce pain when applied to the skin. ConclusionArjuna Naturals is one of the leading manufacturers of standardized botanical extracts for over 30 years. With immense experience, they have the substantial market knowledge and access to the rarest and most powerful herbs across the world.

What are some Health Benefits of Amaranth Extract?
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What are some Health Benefits of Amaranth Extract?

Cultivated by the Aztecs and in other tropical climates, Amaranth is now experiencing a revival in popularity as a gluten-free protein. Popularly known for its uses, it is rich in antioxidants, micronutrients, fiber, and protein. Even though Amaranth has achieved popularity recently as a healthy food, this super ancient grain was a vital part of the diet for various people around the world. Explore further on the health benefits of Amaranth extract here. What is Amaranth? Amaranth is native to Mexico and Central America and was once considered a staple food for the people living in the ancient Aztec, Maya, and Inca civilizations. It delivers a nutty and earthy taste that pairs deliciously with a wide range of dishes. It is a highly nutritional pseudocereal that has a superior protein content compared to other cereals. Amaranth is a well-balanced food that has diverse functional properties, like high nutritional value and aiding in proper digestion. The grain offers an impressive and vast nutrient profile, and it is associated with multiple health benefits. Health Benefits of Amaranth Extract 1. Naturally Gluten-Free People with celiac disease cannot eat gluten because the body produces an immune response that generates inflammation and damage to the digestive tract. But Amaranth isn’t a grain, and it does not have the sometimes-troublesome proteins that people find in wheat, rye, and barley. Thus, it is a gluten-free grain that contains many essential nutrients. 2. High in antioxidants Rich in antioxidants, it helps in protecting the body against these free radicals. Also, helps in protecting against many degenerative diseases like diabetes, heart disease, and even cancer. 3. May help reduce cholesterol levels Health Benefits of Amaranth extract may also be for its cholesterol-reducing properties. Some studies show that amaranth and its oil have the potential to lower “bad” LDL cholesterol greatly without lowering “good” HDL cholesterol. 4. May help aid weight loss Rich in fiber and protein, Amaranth may help in weight loss. The fiber present in Amaranth moves slowly and undigested inside the gastrointestinal tract, which may help in promoting the feeling of fullness. 5. May reduce inflammation in the body Health Benefits of Amaranth extract are known to have an anti-inflammatory effect on the human body. A study has shown that Amaranth may have helped in inhibiting immunoglobulin E production, an antibody that causes allergic inflammation. 6. May help with hair loss and greying Eating amaranth may help individuals with hair loss. One can also juice the leaves and apply them after shampooing. This may help moisturize and flatten grey hair. 7. May help with digestion Insufficient fiber consumption could lead to constipation, bloating, and even increased fat storage. Amaranth is a high-fiber food that makes it filling and may help aid digestive health, and slows the absorption of sugars to let the body keep up with energy production. 8. Contains minerals for overall health Amaranth is known to be a very rich source of minerals like calcium, magnesium, and copper, and is a good source of zinc, potassium, and phosphorus. It may help to build strong bones and muscles, aid hydration, and boost energy. 9. High source of calcium Amaranth is known to have twice the calcium as milk, which may help reduce the risk of osteoporosis and other calcium deficiencies. 10. Has potent lysine properties Amaranth has a good amount of lysine, which may help the body absorb calcium, build muscle, and produce energy. Considering the health benefits amaranth has, it is highly beneficial for health and has a wide range of nutrients. It is a real storehouse of minerals, vitamins, and trace elements. Also, the plant is easy to process and does not lose its beneficial properties during the transformation process. With the increasing demand for this grain, we at Arjuna Natural are fulfilling the demand for standard ingredients by supplying quality Amaranth extract.

Why Boswellia serrata extract is among the Most Powerful Extract out there
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Why Boswellia serrata extract is among the Most Powerful Extract out there

What is Boswellia? Boswellia, also known as ‘Indian frankincense’, is a herbal extract from the gum resin of the Boswellia tree. This herb is used in Ayurveda as one of the oldest traditional health practices in the world. Boswellia is rich in boswellic acids. It has a long history of being used as a perfume, incense, and medicine due to its therapeutic and anti-inflammatory properties. This powerful herbal Boswellia serrata extract can aid in a wide range of health conditions. Benefits of Boswellia ● May help relieve pain and inflammation Boswellia serrata extract is known to have anti-inflammatory properties that may be used as a remedy for osteoarthritis (OA) and rheumatoid arthritis (RA). Also, it may reduce knee pain in arthritis patients. It may help prevent the loss of cartilage by lowering the levels of a cartilage-degrading enzyme in patients with OA. It may also be used to improve joint stiffness and function in the knees. ● May help alleviate asthma symptoms Boswellia serrata extract may help relieve symptoms of asthma by playing a role in preventing the formation of leukotrienes in the body and by inhibiting their inflammatory abilities. It may also show positive immune-balancing properties that can aid in managing the overreaction to environmental allergens associated with asthma. Also, it may have a positive impact on include coughs, catarrh, and bronchitis. ● May boost the immune system The herb may support the immune system by improving blood circulation and speeding up recovery from viral and bacterial infections. ● May help relieve depression A component present in Boswellia may act as an antidepressant. The acetate component was shown to provide similar effects to the antidepressant solution paroxetine. ● It may help prevent and fight cancer Boswellia resin has four acids that are responsible for its anti-inflammatory properties. One of the most effective acids in the herb has the potential ability that may help fight cancer. ● It May Help in Inflammatory Bowel Disease (IBD) The anti-inflammatory and immune-balancing properties in the herb may be effective for inflammatory bowel diseases, such as Crohn’s disease and ulcerative colitis (UC). The herb is also known to promote the overall health of the digestive system. To Conclude The Boswellia herb has been used in traditional health systems for centuries. But this herb isn’t recommended for people who are pregnant or nursing without consulting a doctor. And, the same effectiveness has been observed in Boswellia extract, which is also used as an ingredient in the formulation of medicines. For decades, Arjuna Natural has effectively fulfilled the demand for standard ingredients by supplying quality Boswellia extracts to pharmaceutical companies.

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