Author name: arjunanatural

Ashwagandha essential oil is derived from the roots of the ashwagandha plant, also known as Withania somnifera, which is a popular herb in Ayurvedic medicine. The essential oil has a woody, earthy scent and is often blended with other essential oils to enhance its benefits. It is believed to have a range of therapeutic benefits, including reducing stress and anxiety, improving cognitive function, boosting immunity, Vitality, sleep quality, Weight management, sports performance and promoting overall wellness. It is commonly used in aromatherapy, massage, and skincare products. How Ashwagandha Oil is Made of? Ashwagandha oil is made from the roots of the ashwagandha plant, also known as Withania somnifera. The process starts by drying and crushing the roots, which are then soaked in water to remove any impurities. The seeds are then boiled in sesame or carrier oil to extract the active compounds. Once the oil has been infused with the ashwagandha root, it is strained and the remaining oil is collected. The oil is then further processed to remove any water or other impurities, resulting in a pure ashwagandha essential oil. Benefits of Ashwagandha Oil 1. May reduce stress and anxiety Ashwagandha oil is known to have anti-stress and anxiolytic properties, which can help reduce stress and anxiety levels in individuals. It works by regulating cortisol, the stress hormone, and promoting relaxation. Ashwagandha supports stress management and promotes a feeling of balance/normalization. 2. May improve cognitive function The oil has neuroprotective effects that can help improve cognitive function, including memory and concentration. It may also help prevent age-related cognitive decline. 3. Sleep Quality Support Ashwagandha supports restful sleep and reduces non-restorative sleep. 4. May Boost immunity Ashwagandha oil has immune-boosting properties that can help enhance the body’s defense against infections and diseases. It contains antioxidants that help neutralize free radicals and reduce inflammation. 5. May Promote healthy skin The oil has antioxidant and anti-inflammatory properties, making it beneficial for improving skin health and reducing the appearance of fine lines and wrinkles. It may also help soothe irritated skin and reduce inflammation. 6. Sports & Exercise Performance Ashwagandha also promotes energy, recovery, and endurance; supports the regulation of fatigue and stress. 7. May Enhance Vitality Ashwagandha oil has been shown to have performance-enhancing effects, including increasing endurance and reducing fatigue, making it a popular supplement for athletes and fitness enthusiasts. It may also help improve muscle strength and recovery after exercise. Conclusion Ashwagandha oil is a versatile and potent natural remedy that offers a range of potential health benefits. From reducing stress and anxiety to enhancing cognitive function and physical performance, this oil has been used for centuries to support overall health and wellness. With its immune-boosting, anti-inflammatory, and antioxidant properties, Ashwagandha oil is a natural and safe alternative to synthetic supplements that can help improve various aspects of health, including skin health and immunity. Incorporating Ashwagandha oil into your daily routine may be an excellent way to support your body and promote a healthier, more balanced lifestyle.

What are Natural Food Colours? Natural food colours are pigments derived from various plant, animal, or mineral sources that are used to enhance the appearance of food products. Natural food colours are considered safe and healthy, unlike synthetic food colours, which are chemically produced and may have negative health effects. Natural food colours are often preferred by consumers who are looking for healthier and more natural food products. They are also used in a variety of applications, including beverages, confectionery, and baked goods. Benefits of Using Natural Food Colours 1. Safe and Healthy: Natural food colours are generally considered safe for human consumption and are less likely to cause adverse health effects compared to synthetic food colours. They are derived from plant, animal, or mineral sources and do not contain harmful chemicals. 2. Environmentally friendly: Natural food colours are derived from renewable and sustainable sources, making them more environmentally friendly than synthetic colours. The production of synthetic colours often involves the use of non-renewable resources and may generate harmful by-products. 3. Cost-effective: While natural food colours may be slightly more expensive than synthetic colours, they are often more cost-effective in the long run. This is because they can be used in smaller quantities to achieve the desired color intensity, and they also have a longer shelf life. 4. Versatile: Natural food colours are available in a wide range of colours and can be used in a variety of food products, including baked goods, confectionery, beverages, and dairy products. 5. Enhance nutritional value: Natural food colours are often sourced from fruits, vegetables, and other plant-based sources, which may contain vitamins, minerals, and antioxidants that can enhance the nutritional value of the food product. Natural Food Colours Made Derived From Carotenoids: Derived from fruits and vegetables such as carrots, sweet potatoes, pumpkins, and tomatoes. Anthocyanins: Derived from fruits such as berries, cherries, grapes, and pomegranates, as well as vegetables such as red cabbage and purple sweet potatoes. Caramel: Caramel is widely used in desserts and processed meat products. Carbohydrates are exposed to high temperatures in a caramelization process that eventually creates a light amber liquid. Beetroots: Beetroots contain pigments that produce a deep red color, which can be used to color various food items. They are often pressed, ground, and added to yogurt and other foods as a condiment. Grapes and Grape Skins: Grapes contain anthocyanin pigments that give them their purple hue. These colours are commonly used to color sweets, yogurt, desserts, and jam. Turmeric: Turmeric is commonly used as a seasoning agent in soups, curries, vegetable platters, mustard, and Cheddar cheese. Conclusion With the growing demand for natural and healthier food options, the use of natural food colours is becoming increasingly popular in the food industry. Arjuna Naturals’ food colours are designed to enhance the appearance of your food products and stimulate the appetite of your consumers, without the use of harmful synthetic ingredients. Their colours are made using 100% natural ingredients and are available in a wide range of vivid shades. We can also create custom formulas that are tailored to your specific requirements, allowing you to innovate with confidence. The brand’s natural food colours come in liquid or free-flowing powder form and are completely safe to use. They do not affect the taste or quality of the food, but rather enrich it with the goodness of nature. With their range of natural food colours, you can create visually appealing and delicious food products that meet the growing demand for natural and healthy food options.

What is an ashwagandha extract? Ashwagandha is one of the most important herbs used in Ayurveda. Its botanical name is Withania somnifera, and also known by several other names like Indian ginseng and winter cherry. It is a traditional form of alternative medicine based on Indian principles of natural healing. Ashwagandha is known as an evergreen shrub that grows in Asia and Africa and is typically used for stress. Extracts or powder from the plant’s roots or leaves is used for several conditions, including anxiety and fertility issues. Tips for buying an Ashwagandha Extract at the right time 1. Ensure that you assess the concentration of cytotoxic Withaferin A. Note that not all withanolides are beneficial. Withaferin A is one cytotoxic withanolide, as has been established in several scientific studies. So, it is abominable to have Withaferin A in an ashwagandha extract when the intended use is for standard applications like building anti-stress ability, energy, cognition, and immunity. 2. Ensure that the clinical studies are published in high-quality, high-credibility outlets. There are some ashwagandha makers with clinical trials that are not published in journals. So, it is important to make sure they are published in high quality and jounals with high credibility. Also, some ashwagandha makers’ clinical studies try to indicate the efficacy of their ashwagandha by showing improvement in clinically compromised populations or otherwise less than totally healthy populations. 3. Ensure your ashwagandha extract is a full-spectrum extract. Botanicals are difficult substances with many constituents in them. A “full-spectrum” extract is an extract that maintains the balance of the several constituents as in the original herb, without over-representing any one constituent. Conclusion Arjuna Natura’s Shoden ® is the most unique Ashwagandha with 35% Withanolide glycosides (measured by HPLC). It is the most powerful Ashwagandha, clinically tested, purified extract of carefully chosen Ashwagandha plant that guarantees activity even at low doses. Shoden ® delivers guaranteed activity even at low doses. It is also supported by extensive clinical studies and is safe, non-irradiated, 100% pure and natural, complies with all safety standards.

Green tea is created from the Camellia sinensis plant. It is prepared by boiling and pan-frying the Camellia sinensis leaves and then drying them. The dried leaves and leaf buds are utilized to make different teas, including black tea. This green tea is not fermented, hence it can maintain important molecules called polyphenols, which appear to be responsible for many of its benefits. Also, this tea contains caffeine. Benefits of Green Tea Extract 1. High in antioxidants The health benefits of green tea extract are mainly due to its high antioxidant property. Antioxidants can help lower oxidative stress in your body by fighting cell damage caused by free radicals. Green tea extract may help increase your body’s antioxidant capacity and protects against oxidative stress. 2. May promote heart health The antioxidants in green tea extract may help reduce inflammation and help lower blood pressure. They can also hinder fat absorption in cells, helping lessen blood fat levels. A study found that people with obesity and high blood pressure took 379 mg of green tea extract daily for 3 months and showed a notable decrease in blood pressure. Also, experienced considerable reductions in blood fat levels, including lower triglycerides and both total and LDL cholesterol. 3. Good for the brain The antioxidants present in green tea extract, particularly EGCG, have been shown to protect brain cells from oxidative stress. It may help reduce brain damage that could lead to mental deterioration and brain diseases. Also, can help memory by improving the connection between different parts of your brain. 4. Can help with weight loss Green tea extract is known to be rich in catechins and has a decent amount of caffeine. Both catechins and caffeine have been shown to help in weight loss by regulating the hormones that may improve thermogenesis. Thermogenesis is the procedure by which your body burns calories to digest food and produce heat. Also, green may boost this process by making your body more effective at burning calories. 5. May be good for the skin Green tea extract has been shown to improve skin health, whether taken as a supplement or applied to the skin. Also, it may help with a variety of skin concerns, such as dermatitis, rosacea, and warts. As a supplement, it may help with skin aging and acne too. 6. May help lower blood sugar The catechins present in green tea have been shown to improve insulin sensitivity and regulate the production of blood sugar, both of which can help lower blood sugar levels. Also, green tea extract may help lower levels of hemoglobin A1C, which is an indicator of blood sugar levels 7. May help in liver function Catechins in green tea extract may also help lessen inflammation caused by some liver diseases, such as nonalcoholic fatty liver disease. It is important to have your liver functions tested regularly. 8. May reduce the risk of cancer A study found the effects of taking 600 mg of green tea catechins per day for a year on men at the chance of developing prostate cancer.Also, drinking green tea may help reduce the risk of developing endometrial cancer. Conclusion Arjuna Natural has been harnessing the power of active nature through science to create the world’s leading standardized extracts for over three decades. Every single extract is derived using meticulous procedures that preserve the potency of the herbs to yield high-quality products. The state-of-the-art, in-house manufacturing capabilities allow them to implement the strictest standards so their extracts boast consistently high quality. The safety and efficacy of their products is their highest priority.

Why Gut Health is Important Bacteria, viruses, fungi, and different microscopic living things are guided to as micro-organisms, or microbes. Trillions of these microbes live primarily inside the intestines and on your skin. A healthy gut indicates that there are more good bacteria compared to harmful bacteria. The balance of bacteria in the gut flora can guide to numerous health benefits, including decreasing inflammation that can direct to heart disease and lowering the possibility of obesity. What are the Symptoms of Weak Gut Health? ● High-stress levels ● Very less sleep ● Eating food high in processed and high-sugar foods ● Gas, bloating, diarrhea, or irritable bowel syndrome ● Immune function ● Hormone levels ● Acne, rosacea, or eczema ● Seasonal allergies ● Asthma Ways to Improve your Gut Health 1. Enough Sleep Not getting sufficient or quality sleep may have serious effects on your gut health, which then can contribute to more sleep issues. It is important to prioritize getting at least 7–8 hours of uninterrupted sleep per night. 2. Stay Hydrated Consuming plenty of water may be connected to improved diversity of bacteria in the gut. Remaining hydrated may benefit your health overall and can help control constipation. 3. Maintain a Healthy Diet Lower the amount of processed, high-sugar, and high-fat foods. This may lead to better gut health. Eating a diet high in fiber probably contributes to a healthy gut microbiome as well. Eating foods high in micronutrients, called polyphenols, may also simply impact your gut. 4. Take a prebiotic or probiotic Adding a prebiotic or probiotic supplement to your diet may help enhance your gut health. Prebiotics promote the development of beneficial bacteria in the gut, while probiotics are live good bacteria. 5. Lower your stress level Regular high levels of stress are tough on your whole body, including your gut. You can lower stress by meditating, walking, getting a massage, diffusing essential oils, and so on. 6. Change your diet You can try stopping common trigger foods to see if your symptoms enhance. In case, you’re able to identify and avoid food that is contributing to your symptoms, you may notice a favorable change in your digestive health. Herbs to Restore Gut Health Naturally? Arjuna Natural’s Herbagut is a clinically proven synergistic poly botanical extract. It helps to maintain overall well-being and healthy functioning of the human gut. The multipronged action of poly-botanicals present in Herbagut may help in controlling multi-level gastrointestinal (GI) dysfunctions leading to irregular bowel habits, GERD, constipation, and related ill-health. It is safe to use, and no adverse effect is observed in the human clinical study at a dosage level of 800-1000 mg per day. Type of Food to Eat for a Healthy Gut ● Collagen Boosting Foods Collagen-rich foods like bone broth and salmon skin may be useful for both overall health and gut health. Also, you could try to boost your body’s collagen production through your diet. Try eating more citrus fruits, broccoli, meat, eggs, and nuts. ● Food with High Fiber High-fiber foods have a positive effect on gut health. These foods include legumes, like black beans and chickpeas, whole grains, like oats and quinoa, vegetables, like broccoli and asparagus, nuts, like almonds and pistachios, and fruits, like apples and peaches. ● Fermented Food Fermented foods are excellent dietary sources of probiotics. These include kimchi, sauerkraut, yogurt, and kefir. Conclusion Discomfort in the gut can be a reason or a product of anxiety, stress, or depression. Arjuna Natural’s Herbagut an herbal extract used in medicines can help keep your gut healthy by maintaining the integrity of the internal lining of the gut.