Health Benefits

If you’re struggling with acne, you’re not alone. Many people experience breakouts and are constantly on the lookout for effective remedies. One potential solution that has gained popularity in recent years is turmeric extract. For centuries, this natural ingredient has been used in traditional medicine and is comprehended for its anti-inflammatory and antioxidant effects. In this article, we’ll explore how turmeric extract can help clear up your skin and potentially improve your acne. Acne and its Causes Acne is like a rebellious teenager that refuses to leave your face alone. It’s a common skin condition that affects millions of people worldwide. It occurs when the hair follicles on your skin become clogged with oil, dead skin cells, and bacteria. The most common causes of acne are overactive oil glands, hormonal imbalances, and genetics. Overactive oil glands produce an excess of sebum, which can mix with dead skin cells and bacteria to form acne. Hormonal imbalances, such as those that occur during puberty, can also cause acne. And finally, genetics can play a role in determining whether you’re prone to acne. While acne can be frustrating and affect your self-esteem, there are many effective ways available, including topical creams, antibiotics, and oral medications. Understanding the causes of acne is the first step in preventing breakouts, so don’t hesitate to talk to a dermatologist for personalized advice. Benefits of Turmeric Extract for Acne Turmeric extract is a natural ingredient that has many potential benefits for acne-prone skin. Here are some of the ways that turmeric extract may help clear up acne: Overall, turmeric extract is a promising natural ingredient for those looking to improve their acne-prone skin. However, it’s important to note that it may not work for everyone and should be used in conjunction with other acne remedies for the best results. How to use Turmeric for Acne Turmeric can be used in a variety of ways to help improve acne-prone skin. Here are some methods for incorporating turmeric into your skincare routine: It’s important to note that turmeric can stain clothing and surfaces, so be careful when using it. Additionally, if you have sensitive skin, you may want to patch-test a small area before using turmeric on your entire face. Always consult with a dermatologist before trying any new skincare treatments. Conclusion Turmeric extract is a natural ingredient with many potential benefits for those looking to improve their acne-prone skin. At Arjuna Natural, we are dedicated to providing high-quality natural solutions for a range of health concerns, including acne. Our proprietary turmeric extract, BCM-95, is a clinically proven ingredient that contains high levels of curcumin, the active compound in turmeric. BCM-95 has been shown to be more effective than standard curcumin extracts due to its superior absorption and bioavailability. Our commitment to quality and efficacy is reflected in our BCM-95 extract, which is manufactured using sustainable practices and state-of-the-art technology. So if you’re looking for a natural solution to improve your acne-prone skin, choose Arjuna Naturals’ BCM-95 and experience the difference for yourself.

Ashwagandha is a popular herb in traditional Ayurvedic medicine that has been used for thousands of years. It is also known as Withania somnifera or Indian ginseng. The root and berries of the plant are used to make supplements, which are believed to have a wide range of health benefits. There are multiple ashwagandha benefits including reducing stress and anxiety, improving brain function, boosting testosterone and fertility in men, and reducing inflammation. While research on the effects of ashwagandha is still ongoing, many people have experienced positive effects from taking it. However, it is important to talk to a healthcare provider before taking ashwagandha supplements, especially if you have any medical conditions or are taking medications. Does Ashwagandha Help in Better Sleep  Ashwagandha has been found to help improve sleep quality and duration. Here are some key points to explain how ashwagandha can help with better sleep: Ashwagandha and stress Ashwagandha is a traditional herb used in Ayurvedic medicine that has been studied for its potential ability to reduce stress and anxiety. Here are some points about ashwagandha and its effects on stress: Ashwagandha Dosage The appropriate ashwagandha dosage can vary depending on several factors, including the individual’s age, weight, health status, and the specific product they are using. Ashwagandha supplements are available in different forms, including capsules, powders, and tinctures. It is important to follow the manufacturer’s instructions for the specific product being used, as well as the guidance of a healthcare professional. The recommended daily dose of ashwagandha extract typically ranges from 250-600 mg, taken in divided doses. It is generally recommended to start with a lower dose and gradually increase it as needed, under the supervision of a healthcare provider. It is important to note that ashwagandha can interact with certain medications and should be used with caution in individuals with certain health conditions. Pregnant and breastfeeding women should also avoid ashwagandha supplements unless recommended by a healthcare professional. Conclusion When selecting an ashwagandha supplier, it is important to look for a reputable company that has third-party testing and quality control measures in place. This can help ensure that the product contains the expected amount of active ingredients and is free from harmful contaminants. We at Arjuna Naturals provide high-quality products that are safe and effective for consumers. Shoden is a clinically-tested, refined extract derived from the Ashwagandha plant. Using a proprietary method, the full spectrum of Withanolide Glycosides in Shoden is enhanced and optimized to an industry-leading level of 35%. This is by far the highest composition corresponding to any other Ashwagandha root extracts in the market. Thus, Shoden delivers guaranteed activity even at low doses. It is also the world’s most potent Ashwagandha extract and is supported by extensive clinical studies.

Turmeric is widely known and used as a magical spice that can be used in virtually any cuisine and may help you stay healthy. The herb contains antifungal, antibacterial, and antiviral properties and is an immune builder. This golden spice is loaded with medicinal properties. Ayurveda also suggests the usage of turmeric to fight various illnesses. This super healthy spice plays an essential role in an Indian kitchen. Additionally, turmeric adds color to the food and also improves the taste of the food.  Is Turmeric Good for Cold Weather? The curcumin content of turmeric isn’t that high. Also, it has weak bioavailability, which implies it is poorly absorbed into your bloodstream. Curcumin has the potential to lower inflammation in the body linked to excessive coughing and sneezing while increasing its antioxidant capacity to boost your immunity. Also, it is excellent for your immune system and supports healthy joint function. Further, curcumin shows protective effects on the body’s antioxidant status and may help cleanse and detoxify the body. Health benefits of consuming turmeric in winter  Turmeric has antioxidant, antifungal, antibacterial, and antiviral properties and acts as a natural immune booster. It has been scientifically shown to have numerous health benefits, including the prevention of cancer. Furthermore, including turmeric in your diet can help your heart too. Turmeric is an inherently occurring substance. Ease from typical winter sinuses, stiff joints, indigestion, and colds and coughs are among its restorative aspects. You can add a sprinkle of turmeric to liquids like milk and tea for immediate relief. Also, it helps manage blood sugar levels if used regularly. Turmeric milk is believed a natural remedy in most Asian households. With slight flu, many pregnant women turn to turmeric milk for relief. Additionally, it assists in the elimination of bacterial infections and the relief of sore throats. Turmeric does wonders for the skin, from healing wounds to relieving acne and breakout. The skin is more prone to lose moisture resulting in dry and cracked skin, during winters. Also, turmeric can be used to exfoliate dry skin by mixing it with some honey and milk, as a remedy. It can also be applied as a face pack to rehydrate the skin and bring some glow.  Turmeric has the compound curcumin, which many people have used for fever and other health problems. You can add some turmeric to hot water, to prepare this natural therapy. Also, can gargle the hot solution to clear nasal congestion and help with sinuses. Turmeric is a bright yellow spice common in Indian cuisine. It has been used as a medicine for centuries to cope up with wounds, infections, colds, and liver disease. The primary active ingredient found in turmeric is curcumin. Curcumin is an inflammation blocker, and is as effective as some anti-inflammatory drugs without the major side effects. Conclusion Turmeric has different components of which one component is Curcumin which has high medicinal properties and supports reducing inflammation. Arjuna Natural stands as the largest Curcumin manufacturer and exporter from India, exporting to almost 60+ countries across the globe. The Curcumin extracts are all-natural, 100% pure turmeric extract of high quality, which is backed by international patents and clinical studies, having the potency and efficacy to manage and support multiple health indications. Arjuna Natural is well known as the inventor and manufacturer of, BCM-95, the world’s most bioavailable curcumin, and Arjuna Natural’s curcumin comes from the same world-renowned facility.

Turmeric is a spice derived from the root of the turmeric plant, a perennial plant in the ginger family. Its main active ingredient is curcumin. Its treasure lies in the medical uses of turmeric. Curcumin has antioxidant and anti-inflammatory properties. Whereas, Turmeric root extract/Curcumin extract is one of the main healing agents of Ayurveda and has been recognized as a valuable ingredient for centuries. Essentially procured from turmeric, curcumin extracts are commonly found in warmer regions of the planet such as India, the United States, China, and Southeast Asia. Uses of Turmeric: Traditional Turmeric Uses 1. Turmeric is put to use in families for dealing with cough, anorexia, dysentery, stomach pain, breathing ailments, and dental disorders. 2. It is likewise used for fixing gastrointestinal issues like liver disease, ulcers, and flatulence. 3. Freshly organized turmeric paste is utilized in a perineal laceration to facilitate wound recuperation after the delivery. 4. The turmeric paste is an outstanding antiseptic, and this is why it’s implemented in the umbilical middle of newly born babies. 5. It is understood that turmeric paste is implemented to the pores and skin throughout eye infections, burns, and bites. 6. The mixture of turmeric and neem may be powerful in coping with chickenpox, smallpox, and measles (rubella). Therapeutic / Medical Uses of Turmeric    1. The consumption of turmeric and its merchandise can enhance cortisone manufacturing in adrenal glands, lowering irritation with the aid of lowering the histamine level. 2. Turmeric performs an essential position in lowering platelet aggregation, which improves blood flow and protects in opposition to atherosclerosis. 3. Turmeric use can also permit detoxification of the body and complements liver health. General Uses of Turmeric 1. Sometimes turmeric is used with the hope of relieving the signs and symptoms of hay fever as well as sneezing, itching, and runny and stuffy nose. 2. Turmeric uses also helps against depression 3. Can help with high cholesterol or different fats (lipids) in the blood (hyperlipidemia). 4. Lowers blood levels of fats called triglycerides 5. Turmeric may work as well as ibuprofen for pain relief 6. Medical uses of turmeric include using turmeric paste also to help to cope up with injuries for instant relief, etc. Health Benefits of Turmeric: 1. It is an anti-inflammatory: Not only does turmeric reduce existing inflammation, but it can also prevent your body from producing inflammatory chemicals in the first place, almost the same way over-the-counter pain relievers work. The body’s inflammatory response is designed to protect people from harm and keep them safe, but that response sometimes becomes excessive. Turmeric’s key component, curcumin, interacts with many inflammatory molecules to reduce excessive or chronic inflammation. Early research indicates that curcumin can reduce inflammatory conditions, such as stomach pain, arthritis, and pancreatitis. 2. It aids in digestion: The benefits of turmeric are known to aid in digestion. This compound is especially beneficial for digestive disorders such as bloating, gas, and inflammatory bowel disease, due to its anti-inflammatory properties. 3. Anti-cancer properties have been observed: Some studies show that turmeric may contain anti-cancer properties that can stand against breast, bowel, stomach, and skin cancer cells. Laboratory research in this area is limited; however, it does not replace your usual cancer treatments. Routine screening tests, such as mammograms, Pap tests, and colonoscopy should be performed, as taking herbal supplements is unlikely to eliminate cancer. 4. Lowers risk of heart disease: With its cap potential to assist lessen infection and oxidation, turmeric should decrease the hazard of coronary heart disorder. Studies display that the use of turmeric might also additionally assist the coronary heart disorder process. Turmeric additionally can be useful when used together with medicinal drugs for dealing with cholesterol degrees. 5. It may help prevent Alzheimer’s: Turmeric may help prevent or slow the progression of Alzheimer’s. The incidence of Alzheimer in India is relatively low, which may be related to the average daily intake of 125 mg of turmeric curcumin by the Indian population. In addition, turmeric may act as a neuroprotective agent in managing Alzheimer. This reduction in Alzheimer is distorted by a radically different diet of low processed foods and low meat consumption. 6. It eases symptoms of arthritis: Turmeric’s anti-inflammatory properties have been shown to help fight rheumatoid arthritis, joint pain, and osteoarthritis. Although more clinical trials are needed to determine the specific effects of curcumin supplements for arthritis, early studies indicate that turmeric may provide similar results to NSAID therapies for arthritis. 7. It aids in liver function: Using turmeric can improve liver function, enhance detoxification, and reduce liver disorders. Curcumin has been shown to limit liver damage caused by iron overdose, cirrhosis, ethanol, and carbon tetrachloride. 8. It could manage erectile dysfunction: The benefits of using turmeric for men include its ability to help manage erectile dysfunction. Since turmeric is a potent anti-inflammatory, it could theoretically help support erectile dysfunction caused by inflammation. 9. It helps with weight loss: Curcumin consumption seems to reduce body mass index (BMI), weight, waist circumference, and leptin levels. It was concluded that turmeric root extract/curcumin could be used as an effective supplement for the management of metabolic syndrome, which was estimated to affect around 20% of people around the globe in 2017. Precautions While Using Turmeric – Pregnant ladies have to look for advice from medical doctors earlier than taking any turmeric dietary supplements considering it is far uncertain whether or not their consumption affects being pregnant and breastfeeding. – In case one suffers from Haemophilia should consult medical doctors as turmeric has proven to react with blood elements, which possibly can slow down blood clotting. – The consumption of turmeric in diabetic situations can sometimes also lead to a sharp drop in blood sugar levels. TAKEAWAYS If you are wondering “What does turmeric do” the answer is almost all. It is important to note; that turmeric supplements are not a cure for chronic diseases or conditions. But turmeric curcumin’s unique medicinal properties have shown significant health benefits along with the uses of turmeric