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Health Benefits

Best Ashwagandha extract for women health
Health Benefits

Best Ashwagandha extract for women health

Looking to develop a natural, science-backed solution for women’s wellness? Discover the best ashwagandha extract for women health—a clinically supported ingredient rooted in Ayurvedic tradition. Known for its ability to help balance hormones, reduce stress, and enhance mood and energy, this powerful adaptogen is gaining rapid traction in women’s health formulations. From supporting reproductive wellness to cognitive performance, Ashwagandha offers a wide spectrum of benefits. Partner with a trusted extract supplier and elevate your product portfolio with this proven, in-demand botanical. How Ashwagandha is Believed to Work in the Body Ashwagandha is believed to work in the body by reducing the activity of the body’s main stress response system, the hypothalamic-pituitary-adrenal (HPA) axis, which can help to reduce stress and anxiety levels, improve mood, and support healthy immune function. It also has antioxidant properties, which can help to reduce inflammation and prevent oxidative stress. Additionally, Ashwagandha is believed to support reproductive health by balancing hormone levels and promoting healthy ovulation and may improve cognitive function by increasing acetylcholine levels in the brain. Benefits of Ashwagandha Extract for Women’s Health Ashwagandha has a range of potential benefits for women’s health, including: Overall, Ashwagandha has the potential to support many aspects of women’s health, from reducing stress and anxiety to supporting reproductive health and improving cognitive function.  Conclusion Ashwagandha is a powerful herb that has been used for centuries in Ayurvedic medicine to promote women’s health. Ashwagandha has gained popularity in recent years as a natural way to support overall health and wellness. Arjuna Naturals is a well-known and reputable supplier of Shoden and other natural ingredients, offering high-quality products that are backed by scientific research. Shoden is a unique Ayurveda Ashwagandha ingredient that is standardized to 35% Withanolide glycosides, which is measured by HPLC. It is a favorably potent and clinically-tested extract that is filtered from carefully selected Ashwagandha plants, securing activity even at low doses. Ashwagandha has a long history of use in healing and is a powerful adaptogen. Shoden® is available in water-soluble and beadle forms, making it easy to incorporate into a variety of products. Additionally, Shoden is a safe, 100% pure, and natural extract that complies with all safety standards. It has not been irradiated and is free from any harmful contaminants. Shoden is a reliable and high-quality source of Ashwagandha, ensuring that consumers can benefit from the herb’s potential health benefits with confidence.

Turmeric and Its Role in Boosting Immune System Function
Health Benefits

Turmeric and Its Role in Boosting Immune System Function

Turmeric extract for Immunity Did you know that turmeric, the golden spice that adds a pop of color to your dishes, can also give your immune system a boost? That’s right, this effective spice has been used for centuries for its medicinal properties and is known to have anti-inflammatory and antioxidant effects, making it a great natural way to support your body’s defense against harmful pathogens. So, spice up your life and support your health by adding turmeric extract for immunity to your daily routine—it’s a natural way to help keep your immune system strong and resilient! Turmeric and Immune System Function Turmeric contains a compound called curcumin, which has been shown to have powerful immune-boosting properties. Curcumin has been found to enhance the production of white blood cells, which are responsible for fighting off infections and foreign invaders in the body. Additionally, curcumin—the active compound in turmeric—has been shown to possess powerful anti-inflammatory and antioxidant properties, which can help reduce inflammation and oxidative stress in the body. Both factors are known to weaken the immune system, making turmeric extract for immunity a valuable addition to daily wellness routines.  Overall, incorporating turmeric into your diet can be a natural way to support your immune system and keep your body healthy and strong. However, it’s important to note that turmeric should not be relied upon as a sole treatment for any health condition. Benefits of Turmeric Extract for Immunity Turmeric has several potential benefits for the immune system, including: Conclusion  Turmeric has been shown to have several potential benefits for the immune system, and Arjuna Natural is a company that specializes in the extraction and formulation of natural ingredients, including turmeric. Their flagship product, BCM-95, is a patented turmeric extract that contains a high concentration of curcumin, the active compound responsible for many of turmeric’s health benefits.  BCM-95 has been shown to have superior bioavailability compared to other turmeric extracts, meaning it is more easily absorbed by the body and may deliver enhanced benefits. This makes it especially effective as a turmeric extract for immunity, helping to support the body’s natural defenses. Arjuna Natural’s commitment to quality and sustainability further strengthens their position as a trusted source for those seeking to incorporate this powerful, immune-supporting spice into their daily routine. 

Turmeric Extract and Acne: How It Can Help Clear Up Your Skin
Health Benefits

Turmeric Extract and Acne: How It Can Help Clear Up Your Skin

If you’re struggling with acne, you’re not alone. Many people experience breakouts and are constantly on the lookout for effective remedies. One potential solution that has gained popularity in recent years is turmeric extract. For centuries, this natural ingredient has been used in traditional medicine and is comprehended for its anti-inflammatory and antioxidant effects. In this article, we’ll explore how turmeric extract can help clear up your skin and potentially improve your acne. Acne and its Causes Acne is like a rebellious teenager that refuses to leave your face alone. It’s a common skin condition that affects millions of people worldwide. It occurs when the hair follicles on your skin become clogged with oil, dead skin cells, and bacteria. The most common causes of acne are overactive oil glands, hormonal imbalances, and genetics. Overactive oil glands produce an excess of sebum, which can mix with dead skin cells and bacteria to form acne. Hormonal imbalances, such as those that occur during puberty, can also cause acne. And finally, genetics can play a role in determining whether you’re prone to acne. While acne can be frustrating and affect your self-esteem, there are many effective ways available, including topical creams, antibiotics, and oral medications. Understanding the causes of acne is the first step in preventing breakouts, so don’t hesitate to talk to a dermatologist for personalized advice. Benefits of Turmeric Extract for Acne Turmeric extract is a natural ingredient that has many potential benefits for acne-prone skin. Here are some of the ways that turmeric extract may help clear up acne: Overall, turmeric extract is a promising natural ingredient for those looking to improve their acne-prone skin. However, it’s important to note that it may not work for everyone and should be used in conjunction with other acne remedies for the best results. How to use Turmeric for Acne Turmeric can be used in a variety of ways to help improve acne-prone skin. Here are some methods for incorporating turmeric into your skincare routine: It’s important to note that turmeric can stain clothing and surfaces, so be careful when using it. Additionally, if you have sensitive skin, you may want to patch-test a small area before using turmeric on your entire face. Always consult with a dermatologist before trying any new skincare treatments. Conclusion Turmeric extract is a natural ingredient with many potential benefits for those looking to improve their acne-prone skin. At Arjuna Natural, we are dedicated to providing high-quality natural solutions for a range of health concerns, including acne. Our proprietary turmeric extract, BCM-95, is a clinically proven ingredient that contains high levels of curcumin, the active compound in turmeric. BCM-95 has been shown to be more effective than standard curcumin extracts due to its superior absorption and bioavailability. Our commitment to quality and efficacy is reflected in our BCM-95 extract, which is manufactured using sustainable practices and state-of-the-art technology. So if you’re looking for a natural solution to improve your acne-prone skin, choose Arjuna Naturals’ BCM-95 and experience the difference for yourself.

Using Ashwagandha for Better Sleep
Health Benefits

Using Ashwagandha for Better Sleep

Ashwagandha is a popular herb in traditional Ayurvedic medicine that has been used for thousands of years. It is also known as Withania somnifera or Indian ginseng. The root and berries of the plant are used to make supplements, which are believed to have a wide range of health benefits. There are multiple ashwagandha benefits including reducing stress and anxiety, improving brain function, boosting testosterone and fertility in men, and reducing inflammation. While research on the effects of ashwagandha is still ongoing, many people have experienced positive effects from taking it. However, it is important to talk to a healthcare provider before taking ashwagandha supplements, especially if you have any medical conditions or are taking medications. Does Ashwagandha Help in Better Sleep  Ashwagandha has been found to help improve sleep quality and duration. Here are some key points to explain how ashwagandha can help with better sleep: Ashwagandha and stress Ashwagandha is a traditional herb used in Ayurvedic medicine that has been studied for its potential ability to reduce stress and anxiety. Here are some points about ashwagandha and its effects on stress: Ashwagandha Dosage The appropriate ashwagandha dosage can vary depending on several factors, including the individual’s age, weight, health status, and the specific product they are using. Ashwagandha supplements are available in different forms, including capsules, powders, and tinctures. It is important to follow the manufacturer’s instructions for the specific product being used, as well as the guidance of a healthcare professional. The recommended daily dose of ashwagandha extract typically ranges from 250-600 mg, taken in divided doses. It is generally recommended to start with a lower dose and gradually increase it as needed, under the supervision of a healthcare provider. It is important to note that ashwagandha can interact with certain medications and should be used with caution in individuals with certain health conditions. Pregnant and breastfeeding women should also avoid ashwagandha supplements unless recommended by a healthcare professional. Conclusion When selecting an ashwagandha supplier, it is important to look for a reputable company that has third-party testing and quality control measures in place. This can help ensure that the product contains the expected amount of active ingredients and is free from harmful contaminants. We at Arjuna Naturals provide high-quality products that are safe and effective for consumers. Shoden is a clinically-tested, refined extract derived from the Ashwagandha plant. Using a proprietary method, the full spectrum of Withanolide Glycosides in Shoden is enhanced and optimized to an industry-leading level of 35%. This is by far the highest composition corresponding to any other Ashwagandha root extracts in the market. Thus, Shoden delivers guaranteed activity even at low doses. It is also the world’s most potent Ashwagandha extract and is supported by extensive clinical studies.

Turmeric for Cold Weather: Make Turmeric Your Best Friend this Winter
Health Benefits

Turmeric for Cold Weather: Make Turmeric Your Best Friend this Winter

Turmeric is widely known and used as a magical spice that can be used in virtually any cuisine and may help you stay healthy. The herb contains antifungal, antibacterial, and antiviral properties and is an immune builder. This golden spice is loaded with medicinal properties. Ayurveda also suggests the usage of turmeric to fight various illnesses. This super healthy spice plays an essential role in an Indian kitchen. Additionally, turmeric adds color to the food and also improves the taste of the food.  Is Turmeric Good for Cold Weather? The curcumin content of turmeric isn’t that high. Also, it has weak bioavailability, which implies it is poorly absorbed into your bloodstream. Curcumin has the potential to lower inflammation in the body linked to excessive coughing and sneezing while increasing its antioxidant capacity to boost your immunity. Also, it is excellent for your immune system and supports healthy joint function. Further, curcumin shows protective effects on the body’s antioxidant status and may help cleanse and detoxify the body. Health benefits of consuming turmeric in winter  Turmeric has antioxidant, antifungal, antibacterial, and antiviral properties and acts as a natural immune booster. It has been scientifically shown to have numerous health benefits, including the prevention of cancer. Furthermore, including turmeric in your diet can help your heart too. Turmeric is an inherently occurring substance. Ease from typical winter sinuses, stiff joints, indigestion, and colds and coughs are among its restorative aspects. You can add a sprinkle of turmeric to liquids like milk and tea for immediate relief. Also, it helps manage blood sugar levels if used regularly. Turmeric milk is believed a natural remedy in most Asian households. With slight flu, many pregnant women turn to turmeric milk for relief. Additionally, it assists in the elimination of bacterial infections and the relief of sore throats. Turmeric does wonders for the skin, from healing wounds to relieving acne and breakout. The skin is more prone to lose moisture resulting in dry and cracked skin, during winters. Also, turmeric can be used to exfoliate dry skin by mixing it with some honey and milk, as a remedy. It can also be applied as a face pack to rehydrate the skin and bring some glow.  Turmeric has the compound curcumin, which many people have used for fever and other health problems. You can add some turmeric to hot water, to prepare this natural therapy. Also, can gargle the hot solution to clear nasal congestion and help with sinuses. Turmeric is a bright yellow spice common in Indian cuisine. It has been used as a medicine for centuries to cope up with wounds, infections, colds, and liver disease. The primary active ingredient found in turmeric is curcumin. Curcumin is an inflammation blocker, and is as effective as some anti-inflammatory drugs without the major side effects. Conclusion Turmeric has different components of which one component is Curcumin which has high medicinal properties and supports reducing inflammation. Arjuna Natural stands as the largest Curcumin manufacturer and exporter from India, exporting to almost 60+ countries across the globe. The Curcumin extracts are all-natural, 100% pure turmeric extract of high quality, which is backed by international patents and clinical studies, having the potency and efficacy to manage and support multiple health indications. Arjuna Natural is well known as the inventor and manufacturer of, BCM-95, the world’s most bioavailable curcumin, and Arjuna Natural’s curcumin comes from the same world-renowned facility.

10 Reasons to use Lemongrass Essential Oil for Healthy Living
Health Benefits, Products

10 Reasons to use Lemongrass Essential Oil for Healthy Living

What is lemongrass essential oil? Lemongrass is extracted from the leaves and stems of the lemongrass plant. Lemongrass oil has a powerful, citrus scent. This tropical plant is used in cooking and herbal medicine that is often found in soaps and different personal care products. Lemongrass essential oil is popularly used in aromatherapy that may help relieve stress, anxiety, and depression. Also, can be used for digestive problems and high blood pressure. Benefits of lemongrass oil 1. Antibacterial properties Lemongrass is known to have antibacterial properties. It is used as a natural remedy that may heal wounds and help prevent infection. The essential oil is effective against various drug-resistant bacteria, including those that cause skin infections, pneumonia, blood infections, and serious intestinal infections 2. Anti-inflammatory properties Chronic inflammation may cause many health problems which include arthritis, cardiovascular disease, and cancer. Lemongrass essential oil delivers powerful anti-inflammatory abilities when applied topically on mice with ear edema. 3. Antioxidant properties lemongrass essential oil helps chase free radicals. Lemongrass oil mouthwash may show strong antioxidant abilities. Also, it’s a likely complementary therapy for nonsurgical dental procedures and gingivitis. 4. May help prevent gastric ulcers or ease nausea lemongrass essential oil may help prevent gastric ulcers, a typical cause of stomach pain. Also, it is a common ingredient in herbal teas and supplements for nausea. Using essential oil for aromatherapy may also provide similar benefits. 5. May help ease diarrhea Lemongrass may help slow diarrhea, it’s been known that the oil lowered fecal output in mice with castor oil-induced diarrhea, perhaps by slowing intestinal motility. 6. May help reduce cholesterol High cholesterol may raise your risk of heart attack and stroke. Traditionally, lemongrass is used to handle high cholesterol and control heart disease. It’s been observed that lemongrass oil may reduce cholesterol in rats who had been fed a high-cholesterol diet for 14 days. 7. May help regulate blood sugar and lipids Lemongrass oil may help lower blood sugar in people with type 2 diabetes. Also, may change lipid parameters while increasing HDL (good) cholesterol levels. 8. May act as a pain reliever Lemongrass essential oil may help ease the pain as it lessens inflammation. People with rheumatoid arthritis may decrease their arthritis pain using topical lemongrass oil. 9. May help relieve stress and anxiety Many studies demonstrated that aromatherapy may ease stress and anxiety. Also, combining aromatherapy with massage may bring significant benefits. Some people who received a massage utilizing the oil once a week for 3 weeks had lower diastolic blood pressure. 10. May help ease headaches and migraine Lemongrass may reduce pain generated by headaches and migraine. It is believed that a compound in lemongrass called eugenol has similar capabilities to aspirin. Eugenol is supposed to prevent blood platelets from clumping together. Conclusion Lemongrass essential oil has decisive antioxidant, anti-inflammatory, antifungal, and astringent abilities. Also, lemongrass essential oil is proven safe and effective, one may want to drink lemongrass tea as a natural remedy for stomach problems and other conditions.

List of Natural Pain Relievers Alternative to Acetaminophen
Health Benefits, Uncategorized

List of Natural Pain Relievers Alternative to Acetaminophen

Joint pain and muscle pain continues to be one of the most common causes of hospital visits, and demand for over-the-counter pain relievers is growing. To naturally relieve the pain, there are natural pain relievers that may have the potency to reduce the pain. Natural Ingredients vs Acetaminophen People often count on medication when they experience any kind of pain. Acetaminophen is known to be the main ingredient in painkillers. This ingredient is known as an effective pain reliever, but long-term use can cause side effects. Regular usage of these drugs can lead to long-term side effects like intestinal damage, liver failure, and more. People have used essential oils, herbs, and alternative therapies as natural painkillers for hundreds of years. Rather than relying on harmful painkillers, here are some of the natural ingredients that may help in pain relief and may prove a substitute for acetaminophen. Here are some of the natural pain relievers 1. Turmeric When talking about healing, turmeric is always a rescue. It is widely known for its anti-inflammatory properties. Turmeric is commonly used as the spice that gives curry its distinctive yellow coloring and flavor. The actual hero that helps to relieve pain is Curcumin. Curcumin, a substance in turmeric, is an antioxidant that may help protect the body from free radical molecules that can damage cells. It may also help to ease swelling and reduce inflammation 2. Ginger Ginger has powerful anti-inflammatory properties that may help accelerate recovery and reduce inflammation related to exercise. The digestive properties of ginger may help to ease an upset stomach and reduce nausea. This natural pain reliever may also help to relieve menstrual pain, migraine headaches, osteoarthritis, and rheumatoid arthritis. 3. Capsaicin Derived from chili peppers, this topical remedy may help to reduce nerve, muscle, and joint pain. It can cause a mild burning or tingling sensation when a person applies it topically. This natural painkiller is mostly available in gel or cream form and can be applied that may help to ease muscle pain. 4. Boswellia Boswellia, commonly known as Indian frankincense, contains active components like resin that may help reduce inflammation and pain. It is available in form of supplements as well as used topically in many households. 5. Clove With many benefits, cloves are widely used as a home remedy to relieve pain from toothache. The Eugenia caryophyllata plant is traditionally known as a Herbal pain reliever. Clove has an antioxidant, anti-inflammatory, antifungal, and antiviral property that makes them beneficial in many ways. 6. Fever Few Feverfew is a medicinal plant also known as feather few or bachelor’s buttons. It is traditionally used to ease fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches it may prove to be an alternative to acetaminophen 7. Acupuncture Acupuncture is a therapy where thin needles are inserted into the skin that can help reduce pain. This natural pain killer therapy may help ease headaches, back pain, neck pain, osteoarthritis, or knee pain. 8. Lavender Essential Oil The lavender essential oil has anti-inflammatory, antimicrobial, and analgesic properties. It is widely known as a powerful pain reliever that is often used in a blend with other pain-relieving oils to boost their potency. It may help to reduce muscle tension and relieve stress and anxiety. 9. Rosemary Essential Oil Rosemary Essential Oil has analgesic, anti-inflammatory, and antispasmodic properties. This oil is often used to ease headaches, tension, muscle aches, and joint pain. It may also prove to help to reduce inflammation, relax muscles, and boost memory. It may also prove to be a replacement for acetaminophen. 10. Peppermint Essential Oil Peppermint oil is also known for its analgesic, anti-inflammatory, antimicrobial, and pain-relieving effects. Peppermint has Menthol, which is often reduced to crystals and added to a wide variety of topical and edible products. This pain reliever is natural and also helps to ease headaches, neck and shoulder tension & muscular aches, and spasms. 11. Eucalyptus Essential Oil Eucalyptus oil is most well-known for its anti-inflammatory and analgesic properties. This herbal remedy may help reduce pain, swelling, and inflammation in the body. 12. Yoga Yoga is one of the best physical therapies that may help with pain issues, a natural pain relief. Practicing yoga may also help to relieve pain related to stress or anxiety. The physical meditation practice may help relieve lower back pain and neck pain. 13. Massage Massaging your body may help in relaxation and calming the mind. A good massage once a week may help rescue back pain, and neck pain, and relieve stress. It is said that massage releases endorphins that may help relieve a variety of other pains. To Conclude Why go for chemical substances like acetaminophen when botanical herbs are available. Arjuna Natural’s proprietary formula Rhuleave-K a natural ingredient for pain relief offers rapid acute musculoskeletal pain relief across multiple body parts. It is a natural and safe botanical aid that can deliver an immediate pain alleviation effect. The ingredients present in Rhuleave-K are turmeric root (Curcuma longa) and frankincense (Boswellia serrata). These ingredients have been used for centuries in traditional medicines that may help relieve joint pain and inflammation. Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long term. Others may not be able to manage pain naturally and may prefer traditional medication

Top 15 Uses and Health Benefits of Turmeric
Health Benefits

Top 15 Uses and Health Benefits of Turmeric

Turmeric is a spice derived from the root of the turmeric plant, a perennial plant in the ginger family. Its main active ingredient is curcumin. Its treasure lies in the medical uses of turmeric. Curcumin has antioxidant and anti-inflammatory properties. Whereas, Turmeric root extract/Curcumin extract is one of the main healing agents of Ayurveda and has been recognized as a valuable ingredient for centuries. Essentially procured from turmeric, curcumin extracts are commonly found in warmer regions of the planet such as India, the United States, China, and Southeast Asia. Uses of Turmeric: Traditional Turmeric Uses 1. Turmeric is put to use in families for dealing with cough, anorexia, dysentery, stomach pain, breathing ailments, and dental disorders. 2. It is likewise used for fixing gastrointestinal issues like liver disease, ulcers, and flatulence. 3. Freshly organized turmeric paste is utilized in a perineal laceration to facilitate wound recuperation after the delivery. 4. The turmeric paste is an outstanding antiseptic, and this is why it’s implemented in the umbilical middle of newly born babies. 5. It is understood that turmeric paste is implemented to the pores and skin throughout eye infections, burns, and bites. 6. The mixture of turmeric and neem may be powerful in coping with chickenpox, smallpox, and measles (rubella). Therapeutic / Medical Uses of Turmeric    1. The consumption of turmeric and its merchandise can enhance cortisone manufacturing in adrenal glands, lowering irritation with the aid of lowering the histamine level. 2. Turmeric performs an essential position in lowering platelet aggregation, which improves blood flow and protects in opposition to atherosclerosis. 3. Turmeric use can also permit detoxification of the body and complements liver health. General Uses of Turmeric 1. Sometimes turmeric is used with the hope of relieving the signs and symptoms of hay fever as well as sneezing, itching, and runny and stuffy nose. 2. Turmeric uses also helps against depression 3. Can help with high cholesterol or different fats (lipids) in the blood (hyperlipidemia). 4. Lowers blood levels of fats called triglycerides 5. Turmeric may work as well as ibuprofen for pain relief 6. Medical uses of turmeric include using turmeric paste also to help to cope up with injuries for instant relief, etc. Health Benefits of Turmeric: 1. It is an anti-inflammatory: Not only does turmeric reduce existing inflammation, but it can also prevent your body from producing inflammatory chemicals in the first place, almost the same way over-the-counter pain relievers work. The body’s inflammatory response is designed to protect people from harm and keep them safe, but that response sometimes becomes excessive. Turmeric’s key component, curcumin, interacts with many inflammatory molecules to reduce excessive or chronic inflammation. Early research indicates that curcumin can reduce inflammatory conditions, such as stomach pain, arthritis, and pancreatitis. 2. It aids in digestion: The benefits of turmeric are known to aid in digestion. This compound is especially beneficial for digestive disorders such as bloating, gas, and inflammatory bowel disease, due to its anti-inflammatory properties. 3. Anti-cancer properties have been observed: Some studies show that turmeric may contain anti-cancer properties that can stand against breast, bowel, stomach, and skin cancer cells. Laboratory research in this area is limited; however, it does not replace your usual cancer treatments. Routine screening tests, such as mammograms, Pap tests, and colonoscopy should be performed, as taking herbal supplements is unlikely to eliminate cancer. 4. Lowers risk of heart disease: With its cap potential to assist lessen infection and oxidation, turmeric should decrease the hazard of coronary heart disorder. Studies display that the use of turmeric might also additionally assist the coronary heart disorder process. Turmeric additionally can be useful when used together with medicinal drugs for dealing with cholesterol degrees. 5. It may help prevent Alzheimer’s: Turmeric may help prevent or slow the progression of Alzheimer’s. The incidence of Alzheimer in India is relatively low, which may be related to the average daily intake of 125 mg of turmeric curcumin by the Indian population. In addition, turmeric may act as a neuroprotective agent in managing Alzheimer. This reduction in Alzheimer is distorted by a radically different diet of low processed foods and low meat consumption. 6. It eases symptoms of arthritis: Turmeric’s anti-inflammatory properties have been shown to help fight rheumatoid arthritis, joint pain, and osteoarthritis. Although more clinical trials are needed to determine the specific effects of curcumin supplements for arthritis, early studies indicate that turmeric may provide similar results to NSAID therapies for arthritis. 7. It aids in liver function: Using turmeric can improve liver function, enhance detoxification, and reduce liver disorders. Curcumin has been shown to limit liver damage caused by iron overdose, cirrhosis, ethanol, and carbon tetrachloride. 8. It could manage erectile dysfunction: The benefits of using turmeric for men include its ability to help manage erectile dysfunction. Since turmeric is a potent anti-inflammatory, it could theoretically help support erectile dysfunction caused by inflammation. 9. It helps with weight loss: Curcumin consumption seems to reduce body mass index (BMI), weight, waist circumference, and leptin levels. It was concluded that turmeric root extract/curcumin could be used as an effective supplement for the management of metabolic syndrome, which was estimated to affect around 20% of people around the globe in 2017. Precautions While Using Turmeric – Pregnant ladies have to look for advice from medical doctors earlier than taking any turmeric dietary supplements considering it is far uncertain whether or not their consumption affects being pregnant and breastfeeding. – In case one suffers from Haemophilia should consult medical doctors as turmeric has proven to react with blood elements, which possibly can slow down blood clotting. – The consumption of turmeric in diabetic situations can sometimes also lead to a sharp drop in blood sugar levels. TAKEAWAYS If you are wondering “What does turmeric do” the answer is almost all. It is important to note; that turmeric supplements are not a cure for chronic diseases or conditions. But turmeric curcumin’s unique medicinal properties have shown significant health benefits along with the uses of turmeric

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