Author name: sunny@1702digital.com

Do you ever feel like your energy levels are constantly lagging, leaving you feeling sluggish and tired? Or maybe you’re dealing with stress and anxiety that’s taking a toll on your mental and physical well-being. If so, you might be interested in a natural way to boost your energy and reduce stress. But when it comes to Ashwagandha, an ancient herb that’s gaining popularity as a natural remedy, the timing of when you take Ashwagandha may be just as important as the herb itself. So, let’s explore the best time to take Ashwagandha. When to take Ashwagandha: Morning vs Evening? Ashwagandha is a powerful adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It is believed to have a range of health benefits, including reducing stress and anxiety, improving brain function, and boosting energy levels. When it comes to taking Ashwagandha, there are a few different schools of thought on the best time of day to take it. Here are some pointers to consider:’ Morning: – Ashwagandha is believed to have energizing properties, so taking it in the morning may help boost energy levels and improve focus throughout the day. – It can also help reduce stress and anxiety levels, which can be beneficial for those who have a high-stress job or lifestyle. – Some people find that taking Ashwagandha in the morning helps them sleep better at night, as it helps to balance cortisol levels throughout the day. Evening: – Ashwagandha is also known for its calming properties, so taking it in the evening may help promote relaxation and reduce stress levels before bed. – It may also help improve sleep quality, as it can help regulate cortisol levels at night and promote more restful sleep. – Some people find that taking Ashwagandha in the evening helps them wake up feeling more refreshed and energized in the morning. Ultimately, the best time to take Ashwagandha will rely on your individual requirements and preferences. It is generally safe to take Ashwagandha at any time of day, but it is always a good idea to consult with a healthcare professional or registered dietitian to determine the best dose and timing for your specific needs. Conclusion Arjuna Natural is proud to offer high-quality ashwagandha that is carefully crafted to ensure purity, potency, and effectiveness. Our proprietary extraction process ensures that our products contain the optimal amount of the herb’s active compounds, so you can feel confident that you are getting the best possible results. Ashwagandha has a long history of use in Ayurvedic medicine, and our extract helps harness the potential health benefits of Ashwagandha to support your overall well-being. However, it’s important to remember that ashwagandha should not be used as a replacement for a healthy diet and lifestyle. We always recommend consulting with a healthcare professional or registered dietitian before beginning any new supplement or herb.

Fish oil is a kind of oil derived from the tissues of oily fish, such as salmon, mackerel, herring, and anchovies. It is a rich source of omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are essential for overall health and well-being. Fish oil supplements are commonly taken to provide the body with an adequate supply of these important nutrients, which may help to reduce inflammation, lower blood pressure, and support heart and brain health. In addition, fish oil may also have a positive impact on skin health, mood, and cognitive function. Health Benefits of Fish Oil Fish oil is a rich source of omega-3 fatty acids, which are essential for overall health and well-being. Here are some of the potential health benefits of fish oil: 1. Supports heart health: Omega-3 fatty acids found in fish oil may help to reduce triglycerides, lower blood pressure, and reduce the risk of heart disease. 2. Improves brain function: DHA, an omega-3 fatty acid found in fish oil, is essential for brain function and may help to improve memory, mood, and cognitive function. 3. Reduces inflammation: Omega-3 fatty acids have anti-inflammatory properties and may help to reduce inflammation in the body, which is a common cause of many chronic diseases. 4. Helps manage weight: Fish oil supplements may help to reduce body fat and improve body composition, making it easier to manage weight. 5. Supports eye health: DHA, found in fish oil, is important for eye health and may help to reduce the risk of age-related macular degeneration (AMD). 6. May reduce the risk of certain cancers: Omega-3 fatty acids may have anti-cancer properties and may help to reduce the risk of certain cancers, such as breast, prostate, and colon cancer. 7. Helps reduce symptoms of depression: Fish oil supplements may help to reduce symptoms of depression and improve mood. 8. May improve skin health: Omega-3 fatty acids found in fish oil may help to reduce inflammation and improve skin health, reducing the risk of conditions such as acne, psoriasis, and eczema. Some Side Effects of Fish Oil Fish oil supplements are generally safe for most people when taken in recommended doses. Nevertheless, some people may encounter side effects, which can include: -Upset stomach-Fishy aftertaste-Blood thinning-Vitamin A toxicity-Interactions with medications SummaryFish oil is like a superhero for your body, packed with omega-3 fatty acids that can help fight inflammation, improve heart health, boost brain power, and even make your skin glow. But like any superhero, fish oil has a few weaknesses, such as upset stomachs, fishy aftertastes, and interactions with certain medications. So, make sure to talk to your doctor before adding fish oil supplements to your daily routine.

Why is it Important to Boost your Immunity? In India, nutritional deficiencies are a significant concern in the youth as well as adults. They deal with mild to intense nutritional imbalances due to an inadequate diet. Thus, many individuals have weak immune systems and tend to fall ill more often. The right set of immunity-boosting herbs can give you powerful and effective results. Hence, it is important to have these herbs for boosting immune health along with other health benefits Top 5 Natural Herbs that can really benefit your health by boosting Immunity 1. Ashwagandha Ashwagandha extract from roots, leaves, bark, fruit, and seeds is consumed for its medicinal effect, but the root is most commonly utilized. Traditionally, this herb has been prescribed to strengthen immunity post an illness. It has a strong anti-inflammatory action that may aid in conditions like rheumatoid arthritis, autoimmune diseases, and certain skin diseases. Additionally, it has proven its efficacy in nervous system disorders. It also rejuvenates the body by relieving fatigue. 2. Tulsi Due to its anti-infective properties, Tulsi is used for medicinal purposes. Commonly, it is also used in respiratory tract infections like cough, cold, sore throat, asthma, etc. the herb may help remove excess kapha from the lungs. This natural stimulant energizes the body, may improve circulation, and has been proven to be useful in skin diseases and ulcers. Consuming fresh tulsi juice may help to boost health. 3. Amla Amla is known to be one of the richest sources of vitamin C and is perfect for overall immunity, as it can refresh and restore the body’s systems. Amla seems to come with a cooling effect and may help release excess body heat, therefore often recommended in pitta conditions. Additionally, Amla is considered to stimulate the regeneration of red blood cells and may help improve hemoglobin content in the body. 4. Ginger  Ginger is known to be very versatile. You can consume it in fresh, powdered, or oil form or in dry candied/ juice form.  Dry ginger powder combined with sesame oil is used to ease joint or muscle pains. Anti-microbial compounds in ginger may help fight infections, and boost immunity levels. This herb is also recommended for many respiratory illnesses like colds, coughs, pneumonia, asthma, and bronchitis.   5. Mulethi Liquorice or Mulethi is an excellent home remedy for many ailments like cough and cold. Glycyrrhizin – a saponin discovered in Mulethi is known for its anti-microbial activity. The root is powdered and consumed with honey and ghee to enhance immunity. It is considered to be a natural revitalizer and anti-aging agent. Conclusion At Arjuna Natural, we’ve been harnessing the strength of active nature via science to create the world’s leading standardized extracts manufacturer for over three decades. Every single extract is derived utilizing thorough processes that preserve the potency of the herbs to yield high-quality products. Here, we create, develop, manufacture, and market a comprehensive variety of high-quality flavors and fine ingredients.

What are artificial preservatives? Artificial preservatives are chemical substances that are added to food during the manufacturing process. These chemical additives can slow down or restrict food deterioration caused by micro-organisms and oxidation reactions. Some of the most popular ones are sodium benzoate, sorbic acid, butylated hydroxy anisole (BHA), and butylated hydroxytoluene (BHT). Sodium benzoate is a preservative and microbial agent that is commonly used in tomato products, pickles, sauces, fruits, fruit salads, jams, and some meat and poultry products. How eating artificial preservatives can affect your health 1. Breathing Difficulties The significant effect of preservatives in foods is the possibility to cause breathing difficulties. Removing foods with preservatives from the diet may help in lowering the symptoms and the severity of breathing problems and asthma. 2. Cancer One of the most harmful impact of preservatives on food items is their capability to transform into carcinogen agents. Moreover, the food items consist of nitrosamines, a preservative that has nitrites and nitrates, that mix with the gastric acids and form cancer-causing agents. To improve that you must avoid eating preservatives, and meals that contain nitrites and nitrates. 3. Heart Disease The presence of preservatives in food items is the leading cause of heart problems. These preservatives will weaken the heart tissues. Also, will improve the chances of heart damage, when you consume food items that have remnants of the preservative on the surface 4. Behavioral Changes Behavioral changes are particularly seen in children. In fact, the consumption of food additives and preservatives can lead to a huge increase in hyperactive behavior. Should you avoid artificial preservatives? Preservatives are used to preserve food items that help in increasing the shelf life of food items and maintain the flavor of food for a long time. However, all preservatives that are used in food items are not bad for health. Natural preservatives used to preserve food ‘as is’ are not harmful to health as they are not mixed with synthetic items and the chemical composition is not altered. Whereas, artificial or Chemical preservatives delay the contamination of foods and are the ones that can lead to health problems. Such preservatives are artificially made and synthetic in nature and are often labeled as additives on food labels. How you can avoid such chemical-based food additives Arjuna Natural developed a range of innovative solutions that enhance the shelf life and quality of food products without compromising safety or sensory attributes. Their food preservatives are made naturally, without using any harmful synthetic chemicals. Thus, making them the ideal choice for those of you who seek the coveted ‘green’ or ‘clean’ labels for your products. Their Extenfo range is a combination of anti-bacterial, anti-fungal, and anti-oxidant components isolated from different natural sources. Their food preservative solutions offer complete customized protection against spoilage caused by both oxidative rancidity and microbial interventions. They’re also stable at high temperatures, are homogeneous in dispersion and have no effect on the texture or color of the food products.

One of the world’s oldest crops is flaxseed which provides a good amount of protein, fiber, and omega-3 fatty acids. According to research, there are many health benefits of flaxseed as it may help lower the risk of some cancers, help support a healthy weight, and lower cholesterol and blood pressure. It has a mild, nutty flavor and crisp, crunchy consistency, and is a versatile ingredient that can improve the taste and texture of almost any recipe. Health Benefits of Flaxseeds: 1. May Improve Cardiovascular Health Flax seeds may help manage heart health in several ways, mainly by reducing risk factors for heart disease, like lowering blood pressure. improving cholesterol levels and preventing strokes. It has been observed that flax seeds may help in lowering blood pressure, especially when taken for 12 weeks or more. Also, flax seeds are a good source of healthy fats called alpha-linolenic acid (ALA) that may help prevent stroke. 2. May Support Digestive Health Flaxseed is said to be a key nutrient for digestive health. Four tablespoons of flax seeds may deliver 27% of the daily recommended intake of fiber. Fiber may help improve digestion by regulating bowel movements, reducing the risk of hemorrhoids, and lowering the risk of colorectal cancer. Moreover, flax seeds contain both soluble and insoluble fiber, each of which may help improve bowel movements in slightly different ways. 3. May Help Reduce Cancer Risk Flaxseed are known to be rich in lignans, which are plant compounds that have been examined for their potent cancer-fighting properties. These seeds may help boast 75–800 times more lignans than other plant foods. It has been observed that flaxseed intake may lower the risk of breast cancer, particularly for postmenopausal women. It is Also known that flaxseed may help protect against colorectal, skin, blood, and lung cancer. 4. May Support Weight Management Flax seed intake into your diet may help with healthy, sustainable weight management due to its soluble fiber content. The soluble fiber called mucilage when combined with water, forms a gel-like consistency helps to slow down how quickly food passes through your stomach in order to keep you fuller for longer. Also, eating whole flax seeds is associated with significant reductions in both body weight and waist measurement. 5. May Help Against Chronic Disease Flax seeds are said to be rich in health-protective antioxidants called polyphenols. Polyphenols act as bodyguards for our cells, protecting them from damage that could ultimately lead to cancer, aging, and chronic diseases, including heart disease. 6. May stabilize your blood sugar levels Flaxseeds contain ALA, a certain type of healthy fat that may help manage pre-diabetes. ALAs, may appear to regulate blood sugar levels and enhance insulin sensitivity, both of which may lower the risk of developing type 2 diabetes. Summary There are many health benefits of flaxseeds as it is packed with nutrients, including omega-3 fatty acids, fiber, and healthy plant compounds like lignans. Arjuna Natural has been harnessing the power of active nature through science to create the world’s leading botanical extracts for over three decades. Their Omega-3 products are no exception, they are the largest manufacturer of Omega-3 fatty acids in India. They derive their range of these essential extracts from the more popular marine sources such as fish. Further, they have also developed innovative ways to extract high-quality Omega-3 from plant flaxseed for those seeking vegetarian alternatives.

What are Some Popular Herbal Extracts in India? Herbs and plants have been used for centuries to deal with common ailments with traditional Indian medicine. India is known to have one of the world’s richest plant heritages. Today, people prefer herbs and plants, sometimes even over modern medicine. Herbal extracts and phytomedicines are projected to grow quicker than any other plant extract segment, driven by the development of the pharma industry and healthy eating trends. Why are Herbal Extracts Popular? Herbal extracts have health benefits and are easier to consume compared to whole herbs or plants, thus people tend to choose them over modern medicines. The concentrated extracts are extremely potent, so a tiny bit goes a long way. Further, herbal remedies give buyers more choices, one can buy the whole herb, or take the capsules, tablets, infusion, syrup, or tonic as per their requirement. Popular Herbal Extracts ● Ashwagandha Indian Ginseng or Ashwagandha or Withania Somnifera is native to India and North Africa. This herb is cultivated throughout the drier regions of India, mainly Madhya Pradesh, Rajasthan, and Kerala. The leaves and roots of the woody herb that is Ashwagandha are usually used in Ayurvedic medicine. ● Curcumin Curcumin is the primary active compound that makes turmeric such a decisive healer. Turmeric (Curcuma Longa) is native to subtropical South Asia, including India. It is the largest producer and consumer of the rhizomatous perennial herb. Ancient Indians utilized turmeric medicinally over 4,500 years ago, and are still using the raw turmeric root that may help with various gastrointestinal problems, and topically for cuts and burns. Modern medicine has acknowledged the important uses of turmeric as a natural medicine. ● Fenugreek Seeds Fenugreek is also known as Trigonella foenum-graecum is the fruit of an annual herb native to SE Europe and India. This plant’s history dates back to 4,000 BC when it was a favored medicinal herb in Greece. The foliage and seeds both are edible and fundamental ingredients in Indian curries and chutney. ● Boswellia Boswellia also known as Indian frankincense, is a resin herbal extract from the Boswellia tree. These natural medicine practices have been used for centuries now. It is widely known for its anti-inflammatory effects that may help with inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease, and asthma. ● Amla Amla or Indian Gooseberry is a vital therapeutic plant in Ayurveda, botanically known as Phyllanthus Emblica. It is considered an Ayurvedic superfood for hair and skin. It is rich in vitamins, minerals, amino acids, and phytonutrients that may help improve the circulation of the blood and nourish the body. The fruit of this plant has been used as a crucial part of hair care since time immemorial, and it is believed as an elixir. ● Pomegranate Pomegranate has been used for thousands of years in Greek, Hebrew, Buddhist, Islamic, and Christian mythology and writings. It holds a variety of chemicals that might have antioxidant effects. ● Black Mustard Black mustard is a plant commonly used for the common cold, joint pain, arthritis, lung illnesses, and other conditions. Black mustard (Brassica nigra) is the most pungent that contains chemicals that might initially reduce pain when applied to the skin. ConclusionArjuna Naturals is one of the leading manufacturers of standardized botanical extracts for over 30 years. With immense experience, they have the substantial market knowledge and access to the rarest and most powerful herbs across the world.