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Published on 28 Apr 2023

When Is the Best Time to Take Ashwagandha?

Do you ever feel like your energy levels are constantly lagging, leaving you feeling sluggish and tired? Or maybe you’re dealing with stress and anxiety that’s taking a toll on your mental and physical well-being. If so, you might be interested in a natural way to boost your energy and reduce stress. But when it comes to ashwagandha, an ancient herb that’s gaining popularity as a natural remedy, the timing of when you take it may be just as important as the herb itself. So, let’s explore the best time to take Ashwagandha.

When to take Ashwagandha: Morning vs Evening

Ashwagandha is a powerful adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. It is believed to have a range of health benefits, including reducing stress and anxiety, improving brain function, and boosting energy levels. When it comes to taking ashwagandha, there are a few different schools of thought on the best time of day to take it. Here are some pointers to consider:


Ashwagandha is believed to have energizing properties, so taking it in the morning may help boost energy levels and improve focus throughout the day.
It can also help reduce stress and anxiety levels, which can be beneficial for those who have a high-stress job or lifestyle.
Some people find that taking ashwagandha in the morning helps them sleep better at night, as it helps to balance cortisol levels throughout the day.


Ashwagandha is also known for its calming properties, so taking it in the evening may help promote relaxation and reduce stress levels before bed.
It may also help improve sleep quality, as it can help regulate cortisol levels at night and promote more restful sleep.
Some people find that taking ashwagandha in the evening helps them wake up feeling more refreshed and energized in the morning.

Ultimately, the best time to take ashwagandha will rely on your individual requirements and preferences. It is generally safe to take ashwagandha at any time of day, but it is always a good idea to consult with a healthcare professional or registered dietitian to determine the best dose and timing for your specific needs.


Arjuna Natural is proud to offer high-quality ashwagandha that is carefully crafted to ensure purity, potency, and effectiveness. Our proprietary extraction process ensures that our products contain the optimal amount of the herb’s active compounds, so you can feel confident that you are getting the best possible results. Ashwagandha has a long history of use in Ayurvedic medicine, and our extract helps harness the potential health benefits of Ashwagandha to support your overall well-being. However, it’s important to remember that ashwagandha should not be used as a replacement for a healthy diet and lifestyle. We always recommend consulting with a healthcare professional or registered dietitian before beginning any new supplement or herb.

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